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how to get a 6 pack?
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1
#1
0 Frags +

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2
#2
2 Frags +

https://www.vidivodo.com/p90x-ab-ripper-x
i hate it... but i love it

https://www.vidivodo.com/p90x-ab-ripper-x
i hate it... but i love it
3
#3
5 Frags +

cardio and consistency at the gym

cardio and consistency at the gym
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#4
45 Frags +

When u hit level 21 you go to the store and buy a 6 pack

When u hit level 21 you go to the store and buy a 6 pack
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#5
28 Frags +

http://i.imgur.com/vCAX9ck.jpg

[img]http://i.imgur.com/vCAX9ck.jpg[/img]
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#6
57 Frags +

you can't selectively reduce body fat in certain areas -- you can only manipulate your body fat %. people hold their fat in different areas based on genetics (so someone with a higher body fat % than you might have more visible abs than you).

i'd say don't worry so much about the abs and just focus on altering your body composition over the years building muscle / dropping BF% eventually

you can't selectively reduce body fat in certain areas -- you can only manipulate your body fat %. people hold their fat in different areas based on genetics (so someone with a higher body fat % than you might have more visible abs than you).

i'd say don't worry so much about the abs and just focus on altering your body composition over the years building muscle / dropping BF% eventually
7
#7
5 Frags +

If you're 14 you are still gonna grow taller at least a little bit, so that baby fat around your belly will disappear as you get older

If you're 14 you are still gonna grow taller at least a little bit, so that baby fat around your belly will disappear as you get older
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#8
0 Frags +
THEBILLDOZERhttps://www.vidivodo.com/p90x-ab-ripper-x
i hate it... but i love it

definitely a very solid way. also everyone holds weight different it may be very hard for you to get one at all.

[quote=THEBILLDOZER]https://www.vidivodo.com/p90x-ab-ripper-x
i hate it... but i love it[/quote]
definitely a very solid way. also everyone holds weight different it may be very hard for you to get one at all.
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#9
-3 Frags +

kik? location? room you sleep in?

kik? location? room you sleep in?
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#10
2 Frags +

Go to the fridge and grab one.

Seriously though, Lansky is right.

Go to the fridge and grab one.

Seriously though, Lansky is right.
11
#11
5 Frags +
lanskyyou can't selectively reduce body fat in certain areas -- you can only manipulate your body fat %. people hold their fat in different areas based on genetics (so someone with a higher body fat % than you might have more visible abs than you).

i'd say don't worry so much about the abs and just focus on altering your body composition over the years building muscle / dropping BF% eventually

we love you

[quote=lansky]you can't selectively reduce body fat in certain areas -- you can only manipulate your body fat %. people hold their fat in different areas based on genetics (so someone with a higher body fat % than you might have more visible abs than you).

i'd say don't worry so much about the abs and just focus on altering your body composition over the years building muscle / dropping BF% eventually[/quote]
we love you
12
#12
0 Frags +

I did 200 crunches and 50 ab wheel exercises a day for 5 months, and voila

I did 200 crunches and 50 ab wheel exercises a day for 5 months, and voila
13
#13
0 Frags +

do a routine where you mostly do compound lifts such as bench press, overhead press, pullups/chinups, rows, squats and deadlifts, but you're only 14 years old so i would wait till i'm at least 16 or 18, but even if you are 14 you should still improve your diet or do bodyweight exercises.

do a routine where you mostly do compound lifts such as bench press, overhead press, pullups/chinups, rows, squats and deadlifts, but you're only 14 years old so i would wait till i'm at least 16 or 18, but even if you are 14 you should still improve your diet or do bodyweight exercises.
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#14
0 Frags +

Play a sport

Play a sport
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#15
0 Frags +

There is no easy way/shortcut to have a good body. Play sports and once you get old enough, buy gym membership and get on a beginner program.

There is no easy way/shortcut to have a good body. Play sports and once you get old enough, buy gym membership and get on a beginner program.
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#16
-1 Frags +

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#17
2 Frags +

To get to a six-pack, you mostly just have to eat a healthy/clean diet and do enough exercise every day. If your diet is fairly clean and you do enough exercise every day, then you should have no problem staying lean. Otherwise, consider doing more (especially in the diet department). Most people in the first world are very defensive of their diets and consider it a very personal matter, which is really bad considering the first-world obesity crisis. I'd advise you to first take a step back and look at what you are eating every day, especially in relation to the kind of exercise you're doing. If you're eating junk food (potato chips, ice cream, fast food, etc) on a daily basis, then you're probably doing it wrong. I was able to become a lot leaner by just eating fruits like Oranges, Watermelons, Pineapples, etc. rather than eating junk when I was hungry.

There are some other factors like how much muscle you have and your genetics that can determine if you have a six-pack or not, but most people will have a six-pack if they're just lean.

To get to a six-pack, you mostly just have to eat a healthy/clean diet and do enough exercise every day. If your diet is fairly clean and you do enough exercise every day, then you should have no problem staying lean. Otherwise, consider doing more (especially in the diet department). Most people in the first world are very defensive of their diets and consider it a very personal matter, which is really bad considering the first-world obesity crisis. I'd advise you to first take a step back and look at what you are eating every day, especially in relation to the kind of exercise you're doing. If you're eating junk food (potato chips, ice cream, fast food, etc) on a daily basis, then you're probably doing it wrong. I was able to become a lot leaner by just eating fruits like Oranges, Watermelons, Pineapples, etc. rather than eating junk when I was hungry.

There are some other factors like how much muscle you have and your genetics that can determine if you have a six-pack or not, but most people will have a six-pack if they're just lean.
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#18
1 Frags +

kill your enemies and feast on their raw flesh for high protein levels

kill your enemies and feast on their raw flesh for high protein levels
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#19
6 Frags +

My gym bro friends have told me abs are made in the kitchen not the gym so i guess eat clean as fuck for a year and see what happens

My gym bro friends have told me abs are made in the kitchen not the gym so i guess eat clean as fuck for a year and see what happens
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#20
0 Frags +

Planks are good.

Planks are good.
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#21
0 Frags +
leviathanI did 200 crunches and 50 ab wheel exercises a day for 5 months, and voila

this will strengthen your core, but won't help you aesthetically unless you also include a proper diet.You cant just do situps/crunches and expect to have a good body if you continue to eat a lot of processed food.s One easy way that a lot of people cut down of their bf% is by reducing or cutting out carbs from their diet. This is good if you want to lose weight and have visible abs but will make it A LOT harder to make gains in other areas. The best way overall id say would be to combine cardio, weight training and healthy CLEAN eating(not necessarily cutting out carbs completely).

[quote=leviathan]I did 200 crunches and 50 ab wheel exercises a day for 5 months, and voila[/quote]
this will strengthen your core, but won't help you aesthetically unless you also include a proper diet.You cant just do situps/crunches and expect to have a good body if you continue to eat a lot of processed food.s One easy way that a lot of people cut down of their bf% is by reducing or cutting out carbs from their diet. This is good if you want to lose weight and have visible abs but will make it A LOT harder to make gains in other areas. The best way overall id say would be to combine cardio, weight training and healthy CLEAN eating(not necessarily cutting out carbs completely).
22
#22
-3 Frags +
lanskyyou can't selectively reduce body fat in certain areas -- you can only manipulate your body fat %. people hold their fat in different areas based on genetics (so someone with a higher body fat % than you might have more visible abs than you).

i'd say don't worry so much about the abs and just focus on altering your body composition over the years building muscle / dropping BF% eventually

saam is good at doing this

[quote=lansky]you can't selectively reduce body fat in certain areas -- you can only manipulate your body fat %. people hold their fat in different areas based on genetics (so someone with a higher body fat % than you might have more visible abs than you).

i'd say don't worry so much about the abs and just focus on altering your body composition over the years building muscle / dropping BF% eventually[/quote]
saam is good at doing this
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#23
0 Frags +
PankeymanPlanks are good.

HE RETURNS

[quote=Pankeyman]Planks are good.[/quote]

HE RETURNS
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#24
0 Frags +
DirtyMortleviathanI did 200 crunches and 50 ab wheel exercises a day for 5 months, and voilathis will strengthen your core, but won't help you aesthetically unless you also include a proper diet.You cant just do situps/crunches and expect to have a good body if you continue to eat a lot of processed food.s One easy way that a lot of people cut down of their bf% is by reducing or cutting out carbs from their diet. This is good if you want to lose weight and have visible abs but will make it A LOT harder to make gains in other areas. The best way overall id say would be to combine cardio, weight training and healthy CLEAN eating(not necessarily cutting out carbs completely).

sorry i thought he just meant exercises

[quote=DirtyMort][quote=leviathan]I did 200 crunches and 50 ab wheel exercises a day for 5 months, and voila[/quote]
this will strengthen your core, but won't help you aesthetically unless you also include a proper diet.You cant just do situps/crunches and expect to have a good body if you continue to eat a lot of processed food.s One easy way that a lot of people cut down of their bf% is by reducing or cutting out carbs from their diet. This is good if you want to lose weight and have visible abs but will make it A LOT harder to make gains in other areas. The best way overall id say would be to combine cardio, weight training and healthy CLEAN eating(not necessarily cutting out carbs completely).[/quote]

sorry i thought he just meant exercises
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#25
0 Frags +

Forget abs, get nice Calves

Forget abs, get nice Calves
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#26
0 Frags +
THEBILLDOZERhttps://www.vidivodo.com/p90x-ab-ripper-x
i hate it... but i love it

jesus christ i still know it word for word

mason twist fuck you

[quote=THEBILLDOZER]https://www.vidivodo.com/p90x-ab-ripper-x
i hate it... but i love it[/quote]

jesus christ i still know it word for word

mason twist fuck you
27
#27
-2 Frags +

forget abs get a brain

forget abs get a brain
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