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Things You do to Help Fall Asleep
posted in Off Topic
1
#1
0 Frags +

What are some things you do the help fall asleep?

When I go to bed, I listen to rain sounds and calm Spotify playlists like chill.out.brain and ESM | Electronic Study Music with 0 brightness and if that doesn't put me to sleep, I count down from 100.

[b]What are some things you do the help fall asleep?[/b]

When I go to bed, I listen to rain sounds and calm Spotify playlists like chill.out.brain and ESM | Electronic Study Music with 0 brightness and if that doesn't put me to sleep, I count down from 100.
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#2
4 Frags +

f.lux

read a book.

falling asleep at the same time everyday (it's a must if you want to fall asleep fast)

some pushup reps helps as well.

for me, music is a big no-no when trying to sleep. A fan or white noise is fine thought.

[url=https://justgetflux.com/]f.lux[/url]

read a book.

falling asleep at the same time everyday (it's a must if you want to fall asleep fast)

some pushup reps helps as well.

for me, music is a big no-no when trying to sleep. A fan or white noise is fine thought.
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#3
21 Frags +

i put on a lets play or something of the sort and fall asleep to the commentary

i put on a lets play or something of the sort and fall asleep to the commentary
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#4
10 Frags +

ASMR is kinda cool.

ASMR is kinda cool.
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#5
27 Frags +

i turn on slin's stream on my phone then i turn the other way and sleep

i turn on slin's stream on my phone then i turn the other way and sleep
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#6
11 Frags +

i just re-watch any of my streams or games that i casted.

i just re-watch any of my streams or games that i casted.
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#7
3 Frags +

https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response videos

https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response videos
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#8
3 Frags +

i listen to youtube videos

i listen to youtube videos
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#9
15 Frags +

melatonin sometimes helps

melatonin sometimes helps
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#10
2 Frags +

asmr is good :)

edit: try going for a run or do some exercise every other day

asmr is good :)

edit: try going for a run or do some exercise every other day
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#11
4 Frags +

I try to constantly get slightly too little sleep each night so that I'm tired enough to immediately fall asleep when I get into bed

I try to constantly get slightly too little sleep each night so that I'm tired enough to immediately fall asleep when I get into bed
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#12
5 Frags +
marqueemelatonin sometimes helps

last time i took that my body was falling asleep while i was awake, i was eating cereal and it like cut the feeling from my mouth to my body... but i shouldnt of stayed up like 2 hours after taking it

[quote=marquee]melatonin sometimes helps[/quote]
last time i took that my body was falling asleep while i was awake, i was eating cereal and it like cut the feeling from my mouth to my body... but i shouldnt of stayed up like 2 hours after taking it
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#13
2 Frags +
georgeasmr is good :)

That binaural stuff is pretty awesome. I often times wake up with my headphones on and my phone still playing asmr.

[quote=george]asmr is good :)[/quote]
That binaural stuff is pretty awesome. I often times wake up with my headphones on and my phone still playing asmr.
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#14
26 Frags +

dont look at electronic screens. light fucks up your brain into thinking its still sunny.

drink sleepy tea.

read books.

masturbate.

dont look at electronic screens. light fucks up your brain into thinking its still sunny.

drink sleepy tea.

read books.

masturbate.
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#15
8 Frags +
YouMustMike demo reviews

lol but actually:
turn off your PC/phone/electronic whatever it will keep you up
try and sleep in a completely dark environment
ive used foam earplugs every night for a year theyre amazing
get enough sunlight so your circadian rhythm isnt messed up
if you have stuff on your mind do something relaxing that takes up your attention like reading
get enough exercise so your body is actually tired
try not to eat anything directly before bed

ive read that this isnt the best way but sometimes if i really cant sleep ill do an intense workout 1-2 hrs before i sleep which usually makes me really tired

on avg it takes around ~20 minutes to fall asleep. if youre taking more than an hour its probably better to either do something else and try to fall back asleep later or stay awake and take long naps during the morning/early afternoon

[quote]YouMustMike demo reviews[/quote]

lol but actually:
turn off your PC/phone/electronic whatever it will keep you up
try and sleep in a completely dark environment
ive used foam earplugs every night for a year theyre amazing
get enough sunlight so your circadian rhythm isnt messed up
if you have stuff on your mind do something relaxing that takes up your attention like reading
get enough exercise so your body is actually tired
try not to eat anything directly before bed

ive read that this isnt the best way but sometimes if i really cant sleep ill do an intense workout 1-2 hrs before i sleep which usually makes me really tired

on avg it takes around ~20 minutes to fall asleep. if youre taking more than an hour its probably better to either do something else and try to fall back asleep later or stay awake and take long naps during the morning/early afternoon
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#16
27 Frags +

jerk off and cry in bed until your body becomes too tired to stay awake

jerk off and cry in bed until your body becomes too tired to stay awake
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#17
8 Frags +

Honestly I've gotten back into weed because it's so amazing to help me sleep

Honestly I've gotten back into weed because it's so amazing to help me sleep
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#18
0 Frags +
GetawhaleHonestly I've gotten back into weed because it's so amazing to help me sleep

Can you actually remember any vivid dreams that might have occured since you've started smoking?

[quote=Getawhale]Honestly I've gotten back into weed because it's so amazing to help me sleep[/quote]
Can you actually remember any vivid dreams that might have occured since you've started smoking?
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#19
2 Frags +

watch twitch/youtube until I pass out

watch twitch/youtube until I pass out
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#20
3 Frags +

Usually watch some chill speedruns or listen to relaxing music while on my bed.

Usually watch some chill speedruns or listen to relaxing music while on my bed.
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#21
9 Frags +

I watch this dude play The Binding of Isaac: Rebirth
https://www.youtube.com/c/bisnap

He puts out 1 video per day, and has the most relaxing voice. Puts me to sleep in minutes.... Which im sure is not his intended purpose lol.

I watch this dude play The Binding of Isaac: Rebirth
https://www.youtube.com/c/bisnap

He puts out 1 video per day, and has the most relaxing voice. Puts me to sleep in minutes.... Which im sure is not his intended purpose lol.
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#22
2 Frags +

i usually just put on streams and sleep, but i also usually fap like an hour before i go to sleep so i become drowsy

i usually just put on streams and sleep, but i also usually fap like an hour before i go to sleep so i become drowsy
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#23
1 Frags +
georgeGetawhaleHonestly I've gotten back into weed because it's so amazing to help me sleepCan you actually remember any vivid dreams that might have occured since you've started smoking?

I don't care as much about the dreams, I just find I get a good deep sleep from it typically, especially when I wouldn't normally be tired at that time of night. I have an app on my phone that measures my sleep quality, as well as my Fitbit and it's awesome. Sleep has been an issue for me for years.

[quote=george][quote=Getawhale]Honestly I've gotten back into weed because it's so amazing to help me sleep[/quote]
Can you actually remember any vivid dreams that might have occured since you've started smoking?[/quote]

I don't care as much about the dreams, I just find I get a good deep sleep from it typically, especially when I wouldn't normally be tired at that time of night. I have an app on my phone that measures my sleep quality, as well as my Fitbit and it's awesome. Sleep has been an issue for me for years.
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#24
1 Frags +

stare at my roof

stare at my roof
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#25
3 Frags +

I have a fish tank in my room, the filter makes a soft water sound which is soothing and will lull me to sleep. I also keep a pile of books to read next to my bed, or I do some sketching.

Sometimes I'll do a little bit of easy yoga before bed to stretch out my joints and relax.

I have a fish tank in my room, the filter makes a soft water sound which is soothing and will lull me to sleep. I also keep a pile of books to read next to my bed, or I do some sketching.

Sometimes I'll do a little bit of easy yoga before bed to stretch out my joints and relax.
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#26
12 Frags +

I just start thinking about everything all at once; my mistakes, my ambitions, what I did right, and the future as a whole.

Show Content
Or alternatively I just watch sideshow's stream and then Jerk off later.
I just start thinking about everything all at once; my mistakes, my ambitions, what I did right, and the future as a whole.
[Spoiler] Or alternatively I just watch sideshow's stream and then Jerk off later.[/Spoiler]
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#27
31 Frags +

open tf2.pugme on my phone and then stare at me not getting picked and cry myself to sleep

open tf2.pugme on my phone and then stare at me not getting picked and cry myself to sleep
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#28
1 Frags +

smoke some indo

smoke some indo
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#29
5 Frags +

I think about food, what would be good to eat, what would be good to make tomorrow, ect.

I think about food, what would be good to eat, what would be good to make tomorrow, ect.
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#30
-3 Frags +

Thc extract is amazing if your having a hard time sleeping, stay away from prescription meds.

Thc extract is amazing if your having a hard time sleeping, stay away from prescription meds.
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