I'm trying to prevent pre-diabetes, reduce my fatty liver (i.e lower LDL and triglycerides), increase gut health and overall health through enough protein and fibre.
Maybe you guys can help if this is too little or too much for my goals:
Breakfast (after 10:00):
- 225g 0% fat greek yogurt
- 20g chia seeds
- 20g flaxseed
- 30g blueberries
- 30g raspberries
- 1 omega-3 capsule
Lunch (13:00):
- 400g chicken breast
- 80g steamed broccoli
- 80g steamed cauliflower
- 75g seeded sourdough bread
- 1 teaspoon extra virgin olive oil
- 2 raw crushed garlic cloves (+ left crushed for 10 minutes)
- 2 omega-3 capsules
- a few cracks of black pepper
Dinner (before 16:00):
- 100ml drinkable kefir
- 400ml 0% sugar almond milk
- 32g unflavoured whey powder
- 5g creatine monohydrate
- 8.5g huel daily greens powder
- 10g bovine collagen
I'm trying to prevent pre-diabetes, reduce my fatty liver (i.e lower LDL and triglycerides), increase gut health and overall health through enough protein and fibre.
Maybe you guys can help if this is too little or too much for my goals:
Breakfast (after 10:00):
- 225g 0% fat greek yogurt
- 20g chia seeds
- 20g flaxseed
- 30g blueberries
- 30g raspberries
- 1 omega-3 capsule
Lunch (13:00):
- 400g chicken breast
- 80g steamed broccoli
- 80g steamed cauliflower
- 75g seeded sourdough bread
- 1 teaspoon extra virgin olive oil
- 2 raw crushed garlic cloves (+ left crushed for 10 minutes)
- 2 omega-3 capsules
- a few cracks of black pepper
Dinner (before 16:00):
- 100ml drinkable kefir
- 400ml 0% sugar almond milk
- 32g unflavoured whey powder
- 5g creatine monohydrate
- 8.5g huel daily greens powder
- 10g bovine collagen
do you exercise? what is your bmr? what are the macros here?
do you exercise? what is your bmr? what are the macros here?
reecedo you exercise? what is your bmr? what are the macros here?
I go to the gym 3 times for muscle building, once for HIIT, per week.
Bmr is roughly 1900 - 2000 kcal.
The macros are: 180g protein, 60g fat (omega-3's included), 90g carbs
[quote=reece]do you exercise? what is your bmr? what are the macros here?[/quote]
I go to the gym 3 times for muscle building, once for HIIT, per week.
Bmr is roughly 1900 - 2000 kcal.
The macros are: 180g protein, 60g fat (omega-3's included), 90g carbs
Up the carbs and do more cardio.
Exercise is better for your health than diet
Up the carbs and do more cardio.
Exercise is better for your health than diet