shart out a shockumentary style video with melodramatic anime style voice acting over real text exchanges from victims of sexual abuse and if anyone tells you maybe thats in poor taste you just get to call them a PEDOPHILE #method

yeah the nutrition on it is pretty much the same as any cheap multivitamin but it is going to be like x20 the price per serving so it is up to u

anything lowish fat that tastes good to u so chicken beef turkey and protein powder are usually good choices

i wrote a lot and refreshed the page on accident FUCK anyways

your bmr is almost certainly higher than 2000 unless you are 50kg and based on your macros im assuming you are closer to 85kg and if thats the case you probably dont need to eat 180g protein. 1g per 1lb of lean body mass is consensus opinion (eg. natural athlete at 180lbs at 20% bodyfat would eat roughly 150g protein)

should fill out more carbs considering you have a lot more calories to work with

greens and collagen are usually a scam but if u have the money to spend and enjoy it then go for it

daily multivitamin wouldnt hurt

food selection is good and u will have good health markers if you keep training and eating in a similar way and if you do not have good health markers after doing this for awhile you probably have some other underlying problem

GOOD LUCK

do you exercise? what is your bmr? what are the macros here?

this leads to an obviously larger discussion about slopware outside of tf2 so ill just skip to that point

a lot of this vapid shit is being churned out for people to smugly cross their arms and say "look at what I made!" with the goal of farming twitter likes and getting a pat on the back from a bunch of uncritical people who are optimistic about this tech. some of it is useful (ML chroma key in the vfx industry, for example) but it feels like a drop in the ocean compared to I Created Modern Warfare Two With Master Chief And Linkin Park. now every idea guy from san francisco can engagement farm by prompting just straight bullshit and when you give it criticism a swarm of little rats come out to confront you or tell you to let people enjoy things. im sure plenty of these people believe they are doing some act of nobility but its hard to look past the immediate sense of self importance that ultimately came from typing "claude please make a cool tf2 community website"

hard to get past the feeling that this is a really incredible technology that could make the world a lot better but instead its in the hands of dipshits who just want to get clout/spread misinformation/waste resources on the ratepayers dime and could lead to some very dark times Lole but maybe it wont doe :D

https://media1.tenor.com/m/hAeEjAG_ma8AAAAd/drake-ohhh.gif

oh word lets all just stop criticizing the systems we live in. ah what a relief i feel so good now that i dont have to think critically anymore. i am going to crawl in a petri dish and get fed from liquid in a syringe now goodbye!

Grok, activate put free game on browser protocol.

I̸̼̻͗N̵͙͈̉S̴̡͔̍Ȇ̶̤R̴̨͆̽T̷̛̺͓̍ ̶̖̿5̷͖͓͊0̴̛̺,̴̹̕0̵̛̬̥̃0̴̫̂̀0̴̨̨̀͘ ̴̹̍̂Ụ̶͊̀Ś̵̹D̸͉̽ ̶̱̥̐I̶̢̐͒N̴͇̅͝ ̸͍͗̋C̵̤̳̓O̵̝̽̾I̵̜̭̍̔Ǹ̴̤S̵̲̯͗͝ ̵̘̓Ṱ̵͐O̴͚͚͛ ̸͈̈́C̸̙̣̄͝O̴͑͆͜Ǹ̶̳̪T̴̩̿I̷̮͐N̸̟͊͝Ư̷̩͇̐E̸̦͓͝͝

Excellent. Quite marvelous. Thank you Grok.

https://i.imgur.com/9eZMzjM.jpeg

#JusticeForSubhuman

hello i am a pubber who has 2000 hours on spy and i am here to tell you that if you ban the market gardner i will NEVER play competitive 6s

yeah im gonna need more info on dat

Just great. My favorite effing player banned AND habib used a freaking homophobic slur. Can this perfectly cromulent fuckcrustable of a season get any worse.

bodybuilding. consuming one trillion grams of carbs every day. riding my stupid pink exercise bike i got on marketplace. lifting one dillion pounds at the gym. all fun stuff

31 dpm and 26% acc has to be the all time worst performance in an official match right