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Hand + Wrist exercises 2 improve gaming experience
posted in Off Topic
1
#1
0 Frags +

Saw this on an ETF2L thread and decided to share here.

https://www.youtube.com/watch?v=EiRC80FJbHU

Seems pretty handful, I've tried doing what he did and I have to say the difference is noticable.

Saw this on an ETF2L thread and decided to share here.

https://www.youtube.com/watch?v=EiRC80FJbHU

Seems pretty handful, I've tried doing what he did and I have to say the difference is noticable.
2
#2
18 Frags +

Dr Levi is real deal, check his other stuff do. It's cool to see him direct his focus on gaming injuries and stress without coming across as corny in any respect.

Dr Levi is real deal, check his other stuff do. It's cool to see him direct his focus on gaming injuries and stress without coming across as corny in any respect.
3
#3
2 Frags +

oh this is very interesting. I play Osu! In the past 8 months I suffered from RSI 3 times. I needed some hand and wrist exercises and stretches since that game is very intense. Thanks for sharing

oh this is very interesting. I play Osu! In the past 8 months I suffered from RSI 3 times. I needed some hand and wrist exercises and stretches since that game is very intense. Thanks for sharing
4
#4
3 Frags +

I first saw this video myself about 8 months ago or so. If you play any sort of instrument I would definitely recommend these stretches as well. I use a Launchpad myself quite frequently and would often experience sore wrists and fingers, but these stretches have most certainly helped me.

I first saw this video myself about 8 months ago or so. If you play any sort of instrument I would definitely recommend these stretches as well. I use a Launchpad myself quite frequently and would often experience sore wrists and fingers, but these stretches have most certainly helped me.
5
#5
18 Frags +

"You really want to have healthy thumbs, especially for gaming - really, for life."

Thanks, Dr. Levi!

http://0.media.dorkly.cvcdn.com/36/35/6603dc5a9292104b44c349b85b5aaf7a-5-crazy-fan-theories-that-make-total-sense.jpg

"You really want to have healthy thumbs, especially for gaming - [b]really, for life[/b]."

Thanks, Dr. Levi!

[img]http://0.media.dorkly.cvcdn.com/36/35/6603dc5a9292104b44c349b85b5aaf7a-5-crazy-fan-theories-that-make-total-sense.jpg[/img]
6
#6
1 Frags +

https://www.youtube.com/watch?v=tlg1nBpHypc

https://www.youtube.com/watch?v=tlg1nBpHypc
7
#7
44 Frags +

http://i.imgur.com/lEXmVJH.png

[img]http://i.imgur.com/lEXmVJH.png[/img]
8
#8
4 Frags +

Back when I was pushing 80+ hours every two weeks back last summer I was getting tons of pain in my wrists and knuckles. Number one thing I did that helped was I stopped popping my knuckles completely. Knuckle pain went away. Then I lowered my sens and became an arm aimer. Wrist pain went away.

Back when I was pushing 80+ hours every two weeks back last summer I was getting tons of pain in my wrists and knuckles. Number one thing I did that helped was I stopped popping my knuckles completely. Knuckle pain went away. Then I lowered my sens and became an arm aimer. Wrist pain went away.
9
#9
6 Frags +

thakns mr black doctor

thakns mr black doctor
10
#10
3 Frags +

thakns mr black doctor

thakns mr black doctor
11
#11
3 Frags +

thakns mr black doctor

thakns mr black doctor
12
#12
cp_granary_pro
1 Frags +

thakns mr black doctor

thakns mr black doctor
13
#13
1 Frags +

As I've been learning keyboards, one of the things I've been focusing on is hand warm-ups. Focusing mostly on the expansion and contraction of the hand. These warm ups help me before I game too.

As I've been learning keyboards, one of the things I've been focusing on is hand warm-ups. Focusing mostly on the expansion and contraction of the hand. These warm ups help me before I game too.
14
#14
4 Frags +

my actions per minute, speed, and efficiency have improved a lot after watching this video

my actions per minute, speed, and efficiency have improved a lot after watching this video
15
#15
2 Frags +

bump for more people to see this.

bump for more people to see this.
16
#16
0 Frags +

used some of these in a melee weekly and my fingers weren't in pain after an hour

used some of these in a melee weekly and my fingers weren't in pain after an hour
17
#17
0 Frags +

my hands actually hurt now

my hands actually hurt now
18
#18
0 Frags +

Glad I came across this. Helps with how jittery I get after extended periods of time, thanks.

Glad I came across this. Helps with how jittery I get after extended periods of time, thanks.
19
#19
0 Frags +

this is pretty helpful, thanks

this is pretty helpful, thanks
20
#20
0 Frags +

Also related: https://www.youtube.com/watch?v=mSZWSQSSEjE

When I started doing upside down exercises I added those wrist stretches to my daily routine and at the same time noticed how I wasn't getting wrist pain from gaming or typing anymore. Pretty useful stuff if you work *and* play in front of a computer.

Also related: https://www.youtube.com/watch?v=mSZWSQSSEjE

When I started doing upside down exercises I added those wrist stretches to my daily routine and at the same time noticed how I wasn't getting wrist pain from gaming or typing anymore. Pretty useful stuff if you work *and* play in front of a computer.
21
#21
0 Frags +

Wrist stuff from a famous face: https://www.youtube.com/watch?v=tlg1nBpHypc

Wrist stuff from a famous face: https://www.youtube.com/watch?v=tlg1nBpHypc
22
#22
0 Frags +

thanks to this one weird, old trick who doctors hate my dick hands grew 3 inches in just 2 weeks month!

thanks to this one weird, old trick who doctors hate my [s]dick[/s] hands grew 3 inches in just 2 [s]weeks[/s] month!
23
#23
6 Frags +

https://www.youtube.com/watch?v=ealStTgF4Qo
I wouldn't be surprised actually if he was recruited as a team doctor for some big cs or dota teams

https://www.youtube.com/watch?v=ealStTgF4Qo
I wouldn't be surprised actually if he was recruited as a team doctor for some big cs or dota teams
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