realistically in corpa world you can never be fully away from the pressure but one of the things that helped me a lot is to split my outside life away from corporate life. this is sometimes unavoidable in my role (maybe ill get called outside of work) but what im trying to say is that my thoughts and feelings in a corporate environment shouldnt carry over once all the work is done
if there is a stressful scenario, i deal with that while im working, and after work, im fully out of that work mindset and only thinking about my normal life if that makes sense
if you are more performance oriented, i think what helps a lot is to be transparent with where youre at and your progress, bring up any concerns of struggles or delays ahead of time, delays can happen but i think leadership (although wont be satisfied due to being late) will give you less shit that you have been clear with this in advance
not sure if this is the answer youre looking for bc at the end of the day there is no cope for me, im just trying to get my money up and then live my life but if you wanted to talk about this more, feel free to add me bc i check tftv like once every few months