So. This has always been a touchy subject for me. But i really need something to write about and i hope that maybe some of you get something out of this.
over a year ago i had seen signs of it; weight-loss, over-exercising, and simple self loathing. I was diagnosed with severe depression a few months ago. It's a constant struggle to get out of bed every morning, even with the constant support of my family ( i love them so much ). I've never really had a temper and i feel like that's lead to me having nowhere to vent.
the more i struggle with this the more i realize how much it's consumed. how everyday is just eating away at me. the constant ups and downs just beat me up so much.
What i'm trying to say is this game, this community, it's been my only solace. and id like to know if anyone else has been going through the same thing, if the tf2 community could be even more giving and thoughtful to provide emotional support for each other as well.
if anyone needs someone to talk to, i'm always here, feel free to add me.
(this is super poorly written, my main question is if anyone else is going through the same thing and what helps?)
So. This has always been a touchy subject for me. But i really need something to write about and i hope that maybe some of you get something out of this.
over a year ago i had seen signs of it; weight-loss, over-exercising, and simple self loathing. I was diagnosed with severe depression a few months ago. It's a constant struggle to get out of bed every morning, even with the constant support of my family ( i love them so much ). I've never really had a temper and i feel like that's lead to me having nowhere to vent.
the more i struggle with this the more i realize how much it's consumed. how everyday is just eating away at me. the constant ups and downs just beat me up so much.
What i'm trying to say is this game, this community, it's been my only solace. and id like to know if anyone else has been going through the same thing, if the tf2 community could be even more giving and thoughtful to provide emotional support for each other as well.
if anyone needs someone to talk to, i'm always here, feel free to add me.
(this is super poorly written, my main question is if anyone else is going through the same thing and what helps?)
i went through a similar thing last year, and this game and community has probably been the biggest thing in helping me to get over it.
i'm willing to talk to anyone going through this if they need to.
i went through a similar thing last year, and this game and community has probably been the biggest thing in helping me to get over it.
i'm willing to talk to anyone going through this if they need to.
Talk to your parents.
I assume you're college age or younger.
PLEASE. Talk to your parents. There are no two people in the world who love you more.
Talk to your parents.
I assume you're college age or younger.
PLEASE. Talk to your parents. There are no two people in the world who love you more.
you're a strong independent black woman who don't need no depression
look in the mirror and repeat the lyrics: https://www.youtube.com/watch?v=N6ihCQZK-r0&t=7s
you're a strong independent black woman who don't need no depression
look in the mirror and repeat the lyrics: https://www.youtube.com/watch?v=N6ihCQZK-r0&t=7s
dont talk about it or mention it to anyone ever imo
dont talk about it or mention it to anyone ever imo
but seriously, if you feel talking about it helps... join my mumble, I'm all ears.
but seriously, if you feel talking about it helps... join my mumble, I'm all ears.
*horribly written mini-essay incoming*
Honestly, depression is a touchy subject for me too. Having gone through it myself, and helping an extremely close friend who means the world to me just recently get past it.
Whether it be something that randomly happened in your life to bring you down, like the death of a loved one, losing friends, feeling like no one loves you, or in my case, seeing the suffering of a friend, and her torment of trying to not do what her heart is telling her to do. I know the feeling of waking up everyday, regretting the time you know you have, and will waste. Feeling like no one understands you, or loves you. Thinking that you don't matter, and that you're a useless piece wasted potential. I've been in that hell hole before, and it hurts.
If you need some pointers on how to fight back against the massive road block that is depression, this video is a great starting point: http://www.youtube.com/watch?v=lBUhxak0cRc
Remember that someone will always be there for you, no matter how bleak things get. If you need someone, feel free to add me and we can talk.
*horribly written mini-essay incoming*
Honestly, depression is a touchy subject for me too. Having gone through it myself, and helping an extremely close friend who means the world to me just recently get past it.
Whether it be something that randomly happened in your life to bring you down, like the death of a loved one, losing friends, feeling like no one loves you, or in my case, seeing the suffering of a friend, and her torment of trying to not do what her heart is telling her to do. I know the feeling of waking up everyday, regretting the time you know you have, and will waste. Feeling like no one understands you, or loves you. Thinking that you don't matter, and that you're a useless piece wasted potential. I've been in that hell hole before, and it hurts.
If you need some pointers on how to fight back against the massive road block that is depression, this video is a great starting point: http://www.youtube.com/watch?v=lBUhxak0cRc
Remember that someone will always be there for you, no matter how bleak things get. If you need someone, feel free to add me and we can talk.
prestigedont talk about it or mention it to anyone ever imo
That's the worst thing you could do. Then it manifests itself inside of you.
[quote=prestige]dont talk about it or mention it to anyone ever imo[/quote]
That's the worst thing you could do. Then it manifests itself inside of you.
i know a lot of people said it already, but if you want to talk to anyone i'm available.
i know a lot of people said it already, but if you want to talk to anyone i'm available.
Ever since my dad passed away of cancer almost two years ago (and before, but much more since), I've been going through up and down days, where some days I feel "normal" and other days I don't even want to be here. I've practically lost all thought of enjoyment from special occasions such as birthdays, holidays, etc. I lost a bunch of weight and currently have an appetite of 1-2 meals a day at most.
My mood swings practically every few days and the thought of my dad is almost at least once a day.
It's at a point where it's become my normal and I just live with it as it could be much worse.
Ever since my dad passed away of cancer almost two years ago (and before, but much more since), I've been going through up and down days, where some days I feel "normal" and other days I don't even want to be here. I've practically lost all thought of enjoyment from special occasions such as birthdays, holidays, etc. I lost a bunch of weight and currently have an appetite of 1-2 meals a day at most.
My mood swings practically every few days and the thought of my dad is almost at least once a day.
It's at a point where it's become my normal and I just live with it as it could be much worse.
It's hard to beat depression since it literally sucks any motivation you have for life out of you.
You just gotta remember that getting up and going out each day will vastly improve your mood just in itself
It's hard to beat depression since it literally sucks any motivation you have for life out of you.
You just gotta remember that getting up and going out each day will vastly improve your mood just in itself
Yup... I have a few chronic pain issues, as well as moderate-severe eczema. I've had a rough few years, but the one thing that makes me forget about what I'm going through is this game. My "real-life" friends don't get my obsession ("duuude 1300 hours is waaay too much that's unhealthy"), but this game and this community have been nothing but awesome to me. I can't get enough tf2 or enough of the community. Truth is, I don't know most of you guys... but that doesn't stop me from loving all you guys.
If any of you facing issues want someone to talk to for a bit, add me and talk/rant/whatever you want to me. I'm chill, and it'd be great to get to know you.
p.s. i realize 1300 hours is average-below average on these forums, but for most people in my town, that is an unheard of amount of time in a game
Yup... I have a few chronic pain issues, as well as moderate-severe eczema. I've had a rough few years, but the one thing that makes me forget about what I'm going through is this game. My "real-life" friends don't get my obsession ("duuude 1300 hours is waaay too much that's unhealthy"), but this game and this community have been nothing but awesome to me. I can't get enough tf2 or enough of the community. [b]Truth is, I don't know most of you guys... but that doesn't stop me from loving all you guys.[/b]
If any of you facing issues want someone to talk to for a bit, add me and talk/rant/whatever you want to me. I'm chill, and it'd be great to get to know you.
[i]p.s. i realize 1300 hours is average-below average on these forums, but for most people in my town, that is an unheard of amount of time in a game[/i]
I actually went through major depression this year and am still going through it for the same reason as Fog. The best advice I can give you is to tell anyone that is close to you and will listen whether it be friends, family, significant others etc. and just rant about things to them. Find some sort of outlet besides tf2 for your feelings. When you tell other people it brings your feelings to the surface, which DOES feel like shit, but you feel a hell of a lot better after you get everything out.
I don't know what is going on in your life right now, but I can tell you that there will be good days and bad days. Some days you will feel on top of the world and others you'll feel like just going into your own corner and hiding. My advice would be to surround yourself with people you love, even in your times where you don't feel like doing it. Also, if you aren't already see a therapist. It may seem like it doesn't help, but sometimes a non-judgmental third party listener can help a lot.
One thing that I did to help me out when I was the most depressed was just to remember a promise that I made to my father before his last couple weeks, that his death would not impact my going to school and his response that no matter what happens he would always be with me regardless. I know this does not necessarily apply to your situation, but I suggest making a promise to your parents/closest person in your life. Something that will help you focus on why you need to go out and live your life and be healthy.
I don't know if any of this will help but I do hope that everything will be ok and that you will defeat your depression. I've been there and still am, so I understand how bad of a state it is. If you ever feel like ranting to someone please feel free to add me. I'm not on very often but I would be more than happy to listen, even if you just feel like venting. This goes for anyone in the thread who is dealing with it currently.
I actually went through major depression this year and am still going through it for the same reason as Fog. The best advice I can give you is to tell anyone that is close to you and will listen whether it be friends, family, significant others etc. and just rant about things to them. Find some sort of outlet besides tf2 for your feelings. When you tell other people it brings your feelings to the surface, which DOES feel like shit, but you feel a hell of a lot better after you get everything out.
I don't know what is going on in your life right now, but I can tell you that there will be good days and bad days. Some days you will feel on top of the world and others you'll feel like just going into your own corner and hiding. My advice would be to surround yourself with people you love, even in your times where you don't feel like doing it. Also, if you aren't already see a therapist. It may seem like it doesn't help, but sometimes a non-judgmental third party listener can help a lot.
One thing that I did to help me out when I was the most depressed was just to remember a promise that I made to my father before his last couple weeks, that his death would not impact my going to school and his response that no matter what happens he would always be with me regardless. I know this does not necessarily apply to your situation, but I suggest making a promise to your parents/closest person in your life. Something that will help you focus on why you need to go out and live your life and be healthy.
I don't know if any of this will help but I do hope that everything will be ok and that you will defeat your depression. I've been there and still am, so I understand how bad of a state it is. If you ever feel like ranting to someone please feel free to add me. I'm not on very often but I would be more than happy to listen, even if you just feel like venting. This goes for anyone in the thread who is dealing with it currently.
If you aren't medicated already, I would recommend that you give it a try. It isn't for everybody but I have had great results with Sertraline (SSRI). I almost feel normal sometimes, whereas before medication I would sleep for large portions of the day, cry for no reason and become easily upset by almost everything, in addition to that lack of drive to do even the things I like. It isn't a miracle drug and there's a reasonable adjustment period when you begin medication, but it can be well worth it if you can find the drug that works for you.
Having a hobby that makes you feel productive and proud of yourself is also a great aid. It could be anything, as long as it makes you happy.
If you aren't medicated already, I would recommend that you give it a try. It isn't for everybody but I have had great results with Sertraline (SSRI). I almost feel normal sometimes, whereas before medication I would sleep for large portions of the day, cry for no reason and become easily upset by almost everything, in addition to that lack of drive to do even the things I like. It isn't a miracle drug and there's a reasonable adjustment period when you begin medication, but it can be well worth it if you can find the drug that works for you.
Having a hobby that makes you feel productive and proud of yourself is also a great aid. It could be anything, as long as it makes you happy.
RenhetIf you aren't medicated already, I would recommend that you give it a try. It isn't for everybody but I have had great results with Sertraline (SSRI). I almost feel normal sometimes, whereas before medication I would sleep for large portions of the day, cry for no reason and become easily upset by almost everything, in addition to that lack of drive to do even the things I like. It isn't a miracle drug and there's a reasonable adjustment period when you begin medication, but it can be well worth it if you can find the drug that works for you.
Having a hobby that makes you feel productive and proud of yourself is also a great aid. It could be anything, as long as it makes you happy.
I personally did not enjoy sertraline, too many unpleasant side effects and not enough results
[quote=Renhet]If you aren't medicated already, I would recommend that you give it a try. It isn't for everybody but I have had great results with Sertraline (SSRI). I almost feel normal sometimes, whereas before medication I would sleep for large portions of the day, cry for no reason and become easily upset by almost everything, in addition to that lack of drive to do even the things I like. It isn't a miracle drug and there's a reasonable adjustment period when you begin medication, but it can be well worth it if you can find the drug that works for you.
Having a hobby that makes you feel productive and proud of yourself is also a great aid. It could be anything, as long as it makes you happy.[/quote]
I personally did not enjoy sertraline, too many unpleasant side effects and not enough results
prestigedont talk about it or mention it to anyone ever imo
Was my strategy for ~10 years and I almost killed myself because of it.
[quote=prestige]dont talk about it or mention it to anyone ever imo[/quote]
Was my strategy for ~10 years and I almost killed myself because of it.
Doesn't matter who you talk to, you NEED to talk to someone. Someone who really cares is a priority to talk too. Went through that shit in freshman of high school and on and off for university so far. I just find whoever I could talk to, friends or girlfriend. Feel better for the moment but I still feel like shit after they leave, but overtime I get better and better. (shitty grammar, I know you fuckers, I'm too lazy to edit)
Doesn't matter who you talk to, you NEED to talk to someone. Someone who really cares is a priority to talk too. Went through that shit in freshman of high school and on and off for university so far. I just find whoever I could talk to, friends or girlfriend. Feel better for the moment but I still feel like shit after they leave, but overtime I get better and better. (shitty grammar, I know you fuckers, I'm too lazy to edit)
I feel I am going through the same thing as you are. I lost my brother about a month ago unexpectedly and it really just ripped all 'feeling' out of me. Sometimes I can't even tell if I am happy or sad, which ends up not even mattering because the sadness usually gets the best of it. I've also lost quite a bit of weight and find myself sleeping 10-11 hours normally now, and feel like I could use a few more hours, even when I go to bed at a normal time.
What I have found that helps the most is family and friends. I have no desire to go to a psychologist, or what not, and have some random person act like he knows me and what I feel. I would rather confide in my close family and friends (as I have), and if need be, go to a doctor if I felt that I needed to be put on some sort of medicine (which I am not).
I spent a few days held up in my room trying to play games with long-time online friends and to be quite honest, it did not have the depth nor feeling that one-on-one human interaction has for me, BUT it may be just fine for you. I could feel myself become more saddened with each passing day of staying in my room, and so for the past two weeks I have been out with friends and family, even if it's just playing Scrabble or card-games with family, it makes you feel more whole as a person, being around those that you know you belong with.
Once again, I do not know what your circumstances are and one solution does not fit all. But what I do know is that even after my brother's passing, being around my Mom and Dad, even if it's just those two, shows me that we are not a broken family because of my brother not being there, it has just showed me that it has made us each THAT much more reliant upon each other and that my brother's memories will always live on with us.
Now that I am crying, I will end this here. And if anyone here needs anyone to talk with, I have always listened to people in the past, and I will open myself to this community as well.
I feel I am going through the same thing as you are. I lost my brother about a month ago unexpectedly and it really just ripped all 'feeling' out of me. Sometimes I can't even tell if I am happy or sad, which ends up not even mattering because the sadness usually gets the best of it. I've also lost quite a bit of weight and find myself sleeping 10-11 hours normally now, and feel like I could use a few more hours, even when I go to bed at a normal time.
What I have found that helps the most is family and friends. I have no desire to go to a psychologist, or what not, and have some random person act like he knows me and what I feel. I would rather confide in my close family and friends (as I have), and if need be, go to a doctor if I felt that I needed to be put on some sort of medicine (which I am not).
I spent a few days held up in my room trying to play games with long-time online friends and to be quite honest, it did not have the depth nor feeling that one-on-one human interaction has for me, BUT it may be just fine for you. I could feel myself become more saddened with each passing day of staying in my room, and so for the past two weeks I have been out with friends and family, even if it's just playing Scrabble or card-games with family, it makes you feel more whole as a person, being around those that you know you belong with.
Once again, I do not know what your circumstances are and one solution does not fit all. But what I do know is that even after my brother's passing, being around my Mom and Dad, even if it's just those two, shows me that we are not a broken family because of my brother not being there, it has just showed me that it has made us each THAT much more reliant upon each other and that my brother's memories will always live on with us.
Now that I am crying, I will end this here. And if anyone here needs anyone to talk with, I have always listened to people in the past, and I will open myself to this community as well.
spadezDoesn't matter who you talk to, you NEED to talk to someone. Someone who really cares is a priority to talk too. Went through that shit in freshman of high school and on and off for university so far. I just find whoever I could talk to, friends or girlfriend. Feel better for the moment but I still feel like shit after they leave, but overtime I get better and better. (shitty grammar, I know you fuckers, I'm too lazy to edit)
im here for you vals <3
[quote=spadez]Doesn't matter who you talk to, you NEED to talk to someone. Someone who really cares is a priority to talk too. Went through that shit in freshman of high school and on and off for university so far. I just find whoever I could talk to, friends or girlfriend. Feel better for the moment but I still feel like shit after they leave, but overtime I get better and better. (shitty grammar, I know you fuckers, I'm too lazy to edit)[/quote]
im here for you vals <3
KissmeI feel I am going through the same thing as you are. I lost my brother about a month ago unexpectedly and it really just ripped all 'feeling' out of me. Sometimes I can't even tell if I am happy or sad, which ends up not even mattering because the sadness usually gets the best of it. I've also lost quite a bit of weight and find myself sleeping 10-11 hours normally now, and feel like I could use a few more hours, even when I go to bed at a normal time.
What I have found that helps the most is family and friends. I have no desire to go to a psychologist, or what not, and have some random person act like he knows me and what I feel. I would rather confide in my close family and friends (as I have), and if need be, go to a doctor if I felt that I needed to be put on some sort of medicine (which I am not).
I spent a few days held up in my room trying to play games with long-time online friends and to be quite honest, it did not have the depth nor feeling that one-on-one human interaction has for me, BUT it may be just fine for you. I could feel myself become more saddened with each passing day of staying in my room, and so for the past two weeks I have been out with friends and family, even if it's just playing Scrabble or card-games with family, it make you feel more whole as a person, being around those that you know you belong with.
Once again, I do not know what your circumstances are and one solution does not fit all. But what I do know is that even after my brother's passing, being around my Mom and Dad, even if it's just those two, shows me that we are not a broken family because of my brother not being there, it has just showed me that it has made us each THAT much more reliant upon each other and that my brother's memories will always live on with us.
Now that I am crying, I will end this here. And if anyone here needs anyone to talk with, I have always listened to people in the past, and I will open myself to this community as well.
I've read along with everything you've been going through this past month, and i am so sorry for you. Thank you, everyone, for all the help. I had been worried about what response i would get, and im glad i can trust the community this much. i love you guys
[quote=Kissme]I feel I am going through the same thing as you are. I lost my brother about a month ago unexpectedly and it really just ripped all 'feeling' out of me. Sometimes I can't even tell if I am happy or sad, which ends up not even mattering because the sadness usually gets the best of it. I've also lost quite a bit of weight and find myself sleeping 10-11 hours normally now, and feel like I could use a few more hours, even when I go to bed at a normal time.
What I have found that helps the most is family and friends. I have no desire to go to a psychologist, or what not, and have some random person act like he knows me and what I feel. I would rather confide in my close family and friends (as I have), and if need be, go to a doctor if I felt that I needed to be put on some sort of medicine (which I am not).
I spent a few days held up in my room trying to play games with long-time online friends and to be quite honest, it did not have the depth nor feeling that one-on-one human interaction has for me, BUT it may be just fine for you. I could feel myself become more saddened with each passing day of staying in my room, and so for the past two weeks I have been out with friends and family, even if it's just playing Scrabble or card-games with family, it make you feel more whole as a person, being around those that you know you belong with.
Once again, I do not know what your circumstances are and one solution does not fit all. But what I do know is that even after my brother's passing, being around my Mom and Dad, even if it's just those two, shows me that we are not a broken family because of my brother not being there, it has just showed me that it has made us each THAT much more reliant upon each other and that my brother's memories will always live on with us.
Now that I am crying, I will end this here. And if anyone here needs anyone to talk with, I have always listened to people in the past, and I will open myself to this community as well.[/quote]
I've read along with everything you've been going through this past month, and i am so sorry for you. Thank you, everyone, for all the help. I had been worried about what response i would get, and im glad i can trust the community this much. i love you guys
JJI actually went through major depression this year and am still going through it for the same reason as Fog. The best advice I can give you is to tell anyone that is close to you and will listen whether it be friends, family, significant others etc. and just rant about things to them. Find some sort of outlet besides tf2 for your feelings. When you tell other people it brings your feelings to the surface, which DOES feel like shit, but you feel a hell of a lot better after you get everything out.
I don't know what is going on in your life right now, but I can tell you that there will be good days and bad days. Some days you will feel on top of the world and others you'll feel like just going into your own corner and hiding. My advice would be to surround yourself with people you love, even in your times where you don't feel like doing it. Also, if you aren't already see a therapist. It may seem like it doesn't help, but sometimes a non-judgmental third party listener can help a lot.
One thing that I did to help me out when I was the most depressed was just to remember a promise that I made to my father before his last couple weeks, that his death would not impact my going to school and his response that no matter what happens he would always be with me regardless. I know this does not necessarily apply to your situation, but I suggest making a promise to your parents/closest person in your life. Something that will help you focus on why you need to go out and live your life and be healthy.
I don't know if any of this will help but I do hope that everything will be ok and that you will defeat your depression. I've been there and still am, so I understand how bad of a state it is. If you ever feel like ranting to someone please feel free to add me. I'm not on very often but I would be more than happy to listen, even if you just feel like venting. This goes for anyone in the thread who is dealing with it currently.
:'( :(
[quote=JJ]I actually went through major depression this year and am still going through it for the same reason as Fog. The best advice I can give you is to tell anyone that is close to you and will listen whether it be friends, family, significant others etc. and just rant about things to them. Find some sort of outlet besides tf2 for your feelings. When you tell other people it brings your feelings to the surface, which DOES feel like shit, but you feel a hell of a lot better after you get everything out.
I don't know what is going on in your life right now, but I can tell you that there will be good days and bad days. Some days you will feel on top of the world and others you'll feel like just going into your own corner and hiding. My advice would be to surround yourself with people you love, even in your times where you don't feel like doing it. Also, if you aren't already see a therapist. It may seem like it doesn't help, but sometimes a non-judgmental third party listener can help a lot.
One thing that I did to help me out when I was the most depressed was just to remember a promise that I made to my father before his last couple weeks, that his death would not impact my going to school and his response that no matter what happens he would always be with me regardless. I know this does not necessarily apply to your situation, but I suggest making a promise to your parents/closest person in your life. Something that will help you focus on why you need to go out and live your life and be healthy.
I don't know if any of this will help but I do hope that everything will be ok and that you will defeat your depression. I've been there and still am, so I understand how bad of a state it is. If you ever feel like ranting to someone please feel free to add me. I'm not on very often but I would be more than happy to listen, even if you just feel like venting. This goes for anyone in the thread who is dealing with it currently.[/quote]
:'( :(
ikpurespadezDoesn't matter who you talk to, you NEED to talk to someone. Someone who really cares is a priority to talk too. Went through that shit in freshman of high school and on and off for university so far. I just find whoever I could talk to, friends or girlfriend. Feel better for the moment but I still feel like shit after they leave, but overtime I get better and better. (shitty grammar, I know you fuckers, I'm too lazy to edit)
im here for you vals <3
oh I know bbg <3
[quote=ikpure][quote=spadez]Doesn't matter who you talk to, you NEED to talk to someone. Someone who really cares is a priority to talk too. Went through that shit in freshman of high school and on and off for university so far. I just find whoever I could talk to, friends or girlfriend. Feel better for the moment but I still feel like shit after they leave, but overtime I get better and better. (shitty grammar, I know you fuckers, I'm too lazy to edit)[/quote]
im here for you vals <3[/quote]
oh I know bbg <3
weed was the best thing that ever happened to me as far as depression goes
I'm being 100% serious, it has seriously positively impacted my life in areas where depression had previously torn it down.
weed was the best thing that ever happened to me as far as depression goes
I'm being 100% serious, it has seriously positively impacted my life in areas where depression had previously torn it down.
if you feel like shit you have to get out of the house, it's an absolute must
go chill with your friends, tell them why you're feeling down and out
if you feel like shit you have to get out of the house, it's an absolute must
go chill with your friends, tell them why you're feeling down and out
JJI actually went through major depression this year and am still going through it for the same reason as Fog. The best advice I can give you is to tell anyone that is close to you and will listen whether it be friends, family, significant others etc. and just rant about things to them. Find some sort of outlet besides tf2 for your feelings. When you tell other people it brings your feelings to the surface, which DOES feel like shit, but you feel a hell of a lot better after you get everything out.
I don't know what is going on in your life right now, but I can tell you that there will be good days and bad days. Some days you will feel on top of the world and others you'll feel like just going into your own corner and hiding. My advice would be to surround yourself with people you love, even in your times where you don't feel like doing it. Also, if you aren't already see a therapist. It may seem like it doesn't help, but sometimes a non-judgmental third party listener can help a lot.
One thing that I did to help me out when I was the most depressed was just to remember a promise that I made to my father before his last couple weeks, that his death would not impact my going to school and his response that no matter what happens he would always be with me regardless. I know this does not necessarily apply to your situation, but I suggest making a promise to your parents/closest person in your life. Something that will help you focus on why you need to go out and live your life and be healthy.
I don't know if any of this will help but I do hope that everything will be ok and that you will defeat your depression. I've been there and still am, so I understand how bad of a state it is. If you ever feel like ranting to someone please feel free to add me. I'm not on very often but I would be more than happy to listen, even if you just feel like venting. This goes for anyone in the thread who is dealing with it currently.
:'( <3 you JJ. Hope things are getting better for you
[quote=JJ]I actually went through major depression this year and am still going through it for the same reason as Fog. The best advice I can give you is to tell anyone that is close to you and will listen whether it be friends, family, significant others etc. and just rant about things to them. Find some sort of outlet besides tf2 for your feelings. When you tell other people it brings your feelings to the surface, which DOES feel like shit, but you feel a hell of a lot better after you get everything out.
I don't know what is going on in your life right now, but I can tell you that there will be good days and bad days. Some days you will feel on top of the world and others you'll feel like just going into your own corner and hiding. My advice would be to surround yourself with people you love, even in your times where you don't feel like doing it. Also, if you aren't already see a therapist. It may seem like it doesn't help, but sometimes a non-judgmental third party listener can help a lot.
One thing that I did to help me out when I was the most depressed was just to remember a promise that I made to my father before his last couple weeks, that his death would not impact my going to school and his response that no matter what happens he would always be with me regardless. I know this does not necessarily apply to your situation, but I suggest making a promise to your parents/closest person in your life. Something that will help you focus on why you need to go out and live your life and be healthy.
I don't know if any of this will help but I do hope that everything will be ok and that you will defeat your depression. I've been there and still am, so I understand how bad of a state it is. If you ever feel like ranting to someone please feel free to add me. I'm not on very often but I would be more than happy to listen, even if you just feel like venting. This goes for anyone in the thread who is dealing with it currently.[/quote]
:'( <3 you JJ. Hope things are getting better for you
2sy_morphiendweed was the best thing that ever happened to me as far as depression goes
I'm being 100% serious, it has seriously positively impacted my life in areas where depression had previously torn it down.
I think marijuana has a good chance of worsening depression
[quote=2sy_morphiend]weed was the best thing that ever happened to me as far as depression goes
I'm being 100% serious, it has seriously positively impacted my life in areas where depression had previously torn it down.[/quote]
I think marijuana has a good chance of worsening depression
defyif you feel like shit you have to get out of the house, it's an absolute must
go chill with your friends, tell them why you're feeling down and out
unless it's being depressed about a specific event or series of events most people can't tell you why they're depressed. if it was that easy to figure out it would be that easy to fix
[quote=defy]if you feel like shit you have to get out of the house, it's an absolute must
go chill with your friends, tell them why you're feeling down and out[/quote]
unless it's being depressed about a specific event or series of events most people can't tell you why they're depressed. if it was that easy to figure out it would be that easy to fix
Khaki2sy_morphiendweed was the best thing that ever happened to me as far as depression goes
I'm being 100% serious, it has seriously positively impacted my life in areas where depression had previously torn it down.
I think marijuana has a good chance of worsening depression
i doubt it would make it worse, but its very possible to develop a psychological addiction to it
[quote=Khaki][quote=2sy_morphiend]weed was the best thing that ever happened to me as far as depression goes
I'm being 100% serious, it has seriously positively impacted my life in areas where depression had previously torn it down.[/quote]
I think marijuana has a good chance of worsening depression[/quote]
i doubt it would make it worse, but its very possible to develop a psychological addiction to it
scrimshawdefyif you feel like shit you have to get out of the house, it's an absolute must
go chill with your friends, tell them why you're feeling down and out
unless it's being depressed about a specific event or series of events most people can't tell you why they're depressed. if it was that easy to figure out it would be that easy to fix
that's not the point at all, staying confined and inside (I.E posting here etc) isn't going to help at all, it's not about being easy to figure out either. your friends are there for you when you need them. talking about anything to them in general will take your mind off things or they can pin point something that didn't even occur to you in the first place, or help you find out whats missing that's making you feel awful
[quote=scrimshaw][quote=defy]if you feel like shit you have to get out of the house, it's an absolute must
go chill with your friends, tell them why you're feeling down and out[/quote]
unless it's being depressed about a specific event or series of events most people can't tell you why they're depressed. if it was that easy to figure out it would be that easy to fix[/quote]
that's not the point at all, staying confined and inside (I.E posting here etc) isn't going to help at all, it's not about being easy to figure out either. your friends are there for you when you need them. talking about anything to them in general will take your mind off things or they can pin point something that didn't even occur to you in the first place, or help you find out whats missing that's making you feel awful