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cbt: current bicep thread
posted in Off Topic
1
#1
0 Frags +

post and discuss tips and advice to grow and develop yr guns

Show Content

only post POSITIVE or NEUTRAL critique thank you!

post and discuss tips and advice to grow and develop yr guns
[spoiler][img]http://puu.sh/lKUCX/6d85b9f2c9.png[/img][/spoiler]

only post POSITIVE or NEUTRAL critique thank you!
2
#2
43 Frags +

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
3
#3
89 Frags +

http://puu.sh/lKV68/3e41f2c9c0.jpg

[img]http://puu.sh/lKV68/3e41f2c9c0.jpg[/img]
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#4
0 Frags +

its about to get real hot in here

its about to get real hot in here
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#5
1 Frags +

Shakeweight between maps loading, become ripped after a weekend of pugs and scrims. My friend did this with Skyrim.

Shakeweight between maps loading, become ripped after a weekend of pugs and scrims. My friend did this with Skyrim.
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#6
51 Frags +
deetrhttp://puu.sh/lKV68/3e41f2c9c0.jpg

http://boards.fightingamphibians.org/hob/src/131637349872.jpg

[quote=deetr][img]http://puu.sh/lKV68/3e41f2c9c0.jpg[/img][/quote]

[img]http://boards.fightingamphibians.org/hob/src/131637349872.jpg[/img]
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#7
16 Frags +
eeeshould I take steroids?

i wanna be swole as fuck but it's hard if i dont play sports should i pin y/n?
[quote=eee]should I take steroids?

i wanna be swole as fuck but it's hard if i dont play sports should i pin y/n?[/quote]
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#8
5 Frags +

sick mass dude

sick mass dude
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#9
9 Frags +

theres plenty of health/body building forums where ppl will dickride u for ur GAINS selfie

u should go there

theres plenty of health/body building forums where ppl will dickride u for ur GAINS selfie

u should go there
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#10
90 Frags +

In the gym training arms, some alpha freak curling the same weight beside me, obviously trying to outdo my reps. So I did what I needed to do to assert myself, and curled everything I could find.

Throwing plates at the bar, he matched me every set. Then when it was all said and done, I felt we developed a mutual respect. I shot him a quick wink and he fired one right back at me. I got the brave to go and talk to that bulky monster, and low and behold it was a mirror. So I did what felt natural and masturbated to myself.

In the gym training arms, some alpha freak curling the same weight beside me, obviously trying to outdo my reps. So I did what I needed to do to assert myself, and curled everything I could find.

Throwing plates at the bar, he matched me every set. Then when it was all said and done, I felt we developed a mutual respect. I shot him a quick wink and he fired one right back at me. I got the brave to go and talk to that bulky monster, and low and behold it was a mirror. So I did what felt natural and masturbated to myself.
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#11
1 Frags +

paging pankey

paging pankey
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#12
-2 Frags +

nvm he removed me :(

nvm he removed me :(
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#13
-2 Frags +

not as swole as Gasol

not as swole as Gasol
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#14
4 Frags +
Show Content

Trying to make my forearms bigger but can't for some reason.

[spoiler][img]http://i.imgur.com/ArZZzEo.jpg[/img][/spoiler]
Trying to make my forearms bigger but can't for some reason.
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#15
4 Frags +

forearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other grip based exercises :)

forearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other grip based exercises :)
16
#16
4 Frags +
eeeforearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other grip based exercises :)

DOes that mean if I just masturbate ferociously on a daily basis, I will get huge forearms?

[quote=eee]forearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other [b]grip based exercises [/b]:)[/quote]

DOes that mean if I just masturbate ferociously on a daily basis, I will get huge forearms?
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#17
12 Frags +
flyingbuddyeeeforearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other grip based exercises :)

DOes that mean if I just masturbate ferociously on a daily basis, I will get huge forearms?

Depends how hard you're grabbing your dick. To get any gains you'd probably have to grip it realllly hard :/

[quote=flyingbuddy][quote=eee]forearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other [b]grip based exercises [/b]:)[/quote]

DOes that mean if I just masturbate ferociously on a daily basis, I will get huge forearms?[/quote]
Depends how hard you're grabbing your dick. To get any gains you'd probably have to grip it realllly hard :/
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#18
-11 Frags +
KrocketKarmaflyingbuddyeeeforearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other grip based exercises :)

DOes that mean if I just masturbate ferociously on a daily basis, I will get huge forearms?
Depends how hard you're grabbing your dick. To get any gains you'd probably have to grip it realllly hard :/

not if ur dick weighs 40 pounds :^)

[quote=KrocketKarma][quote=flyingbuddy][quote=eee]forearms are like calves and need a lot of volume to grow

stress balls can help but in the gym you should focus on deadlifts, DL accessories and other [b]grip based exercises [/b]:)[/quote]

DOes that mean if I just masturbate ferociously on a daily basis, I will get huge forearms?[/quote]
Depends how hard you're grabbing your dick. To get any gains you'd probably have to grip it realllly hard :/[/quote]

not if ur dick weighs 40 pounds :^)
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#19
-32 Frags +

lol did you really make a thread to show off ur fucking biceps on a tf2 forum... how fucked are u in the head

lol did you really make a thread to show off ur fucking biceps on a tf2 forum... how fucked are u in the head
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#20
23 Frags +

https://media.giphy.com/media/QoZunxgU0Z1i8/giphy.gif

[img]https://media.giphy.com/media/QoZunxgU0Z1i8/giphy.gif[/img]
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#21
7 Frags +
jermanglol did you really make a thread to show off ur fucking biceps on a tf2 forum... how fucked are u in the head

Can you read?

[quote=jermang]lol did you really make a thread to show off ur fucking biceps on a tf2 forum... how fucked are u in the head[/quote]

Can you read?
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#22
16 Frags +
jermanglol did you really make a thread to show off ur fucking biceps on a tf2 forum... how fucked are u in the head

this is a positive space where we help each other have u ever tried being nice?

[quote=jermang]lol did you really make a thread to show off ur fucking biceps on a tf2 forum... how fucked are u in the head[/quote]
this is a positive space where we help each other have u ever tried being nice?
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#23
4 Frags +

[img][/img]
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#24
20 Frags +

http://i.imgur.com/QOkKgnm.jpg

still needs hella work but whatever. do i win?? Thats a turf burn on my arm btw

[img]http://i.imgur.com/QOkKgnm.jpg[/img]
still needs hella work but whatever. do i win?? Thats a turf burn on my arm btw
25
#25
2 Frags +

I'd take pics but nice biceps aside I don't think you guys want to look at some pale ass arms racked with stretch marks. Don't that just sound absolutely ratchet? Thought so.

One day I got really fucked up and just watched King of the Hill all day and did sets inbetween eps all day. It was pretty fun and hurt a lot but I wouldn't recommend it unless you have some kush to help.

I'd take pics but nice biceps aside I don't think you guys want to look at some pale ass arms racked with stretch marks. Don't that just sound absolutely ratchet? Thought so.

One day I got really fucked up and just watched King of the Hill all day and did sets inbetween eps all day. It was pretty fun and hurt a lot but I wouldn't recommend it unless you have some kush to help.
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#26
0 Frags +

biceps are grown with proper supinations and slow negatives. for some people they grow by just touching a dumbell, but for others you really have to work hard on form to make sure they're properly worked. don't mistake fatigued forearma for fatigued biceps.

biceps are grown with proper supinations and slow negatives. for some people they grow by just touching a dumbell, but for others you really have to work hard on form to make sure they're properly worked. don't mistake fatigued forearma for fatigued biceps.
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#27
11 Frags +

http://puu.sh/lSZPB/f4c45c4c41.png

should i start working out

[img]http://puu.sh/lSZPB/f4c45c4c41.png[/img]
should i start working out
28
#28
16 Frags +
alec_http://puu.sh/lSZPB/f4c45c4c41.png
should i start working out

ur so big alec uguuu~~~ ^_^

[quote=alec_][img]http://puu.sh/lSZPB/f4c45c4c41.png[/img]
should i start working out[/quote]

ur so big alec uguuu~~~ ^_^
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#29
6 Frags +
alec_http://puu.sh/lSZPB/f4c45c4c41.png
should i start working out

if you would like to get bigger: yes
If you don't care: no

[quote=alec_][img]http://puu.sh/lSZPB/f4c45c4c41.png[/img]
should i start working out[/quote]
if you would like to get bigger: yes
If you don't care: no
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#30
3 Frags +

Triceps are way more impressive-looking than biceps

Triceps are way more impressive-looking than biceps
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