SpadesTrying to start from scratch and build some muscle, hopefully shave some facefat off as well.
How about you my guy how have your gains been recently?
Solid goal, all starts in the kitchen. Get the diet down first then mix that in with exercise and you're golden. So far I've been pretty happy with my results, I slacked off hella and gained a lot of weight a few months ago since I was focusing on my classes but over this past winter break I lost 19 pounds so I'm down to 181lbs right now, looking fairly toned with some muscle growth but my goal is to hit 170lbs and see what the deal is.
sibbytrynna go up 10 lbs (muscle) and get fit again. use to run like 3km like 4 times a week 2 years ago when the weather was nice and just gradually stopped cuz of school/weather and laziness. also want to try to learn how to properly work out cuz despite having long arms they're really fucking skinny and im trynna look sweet for grad
I feel you on that, once you fall out of your groove its hard to hop back in but once you do I doubt you'll let yourself fall back into those bad habits. Its great you're looking to be as efficient as possible with your workouts because most people are narrow-minded and end up hitting chest 3 days in a row...
indecencybuilding up muscle for the bitches
Eat, you bitch.
DylanI recently stopped working out as much as I used to cause of how much shit I've been doing recently but I wanna fit working out again back into my time schedule and start eating healthier so I can help progress my growth much better.
Your diet is far more important than the workouts anyone does. I've been cooking my own meals recently and its so helpful to know exactly what your eating, especially when it tastes so good still. Also there's so much variety when it comes to your meal choices. Its not as boring and bland as some people think
olbapI’m about 240 rn. Looking to shave 20-30 pounds with starting to play soccer again
Another solid goal, and again it starts in the kitchen! I'd look into intermittent fasting if you're interested. That's what really helped me shred 19 pounds.
Let's get this money fellas 8)
EDIT: Also rn, I'm struggling to find a concrete way to calculate the macros I need while I'm on a cut, so if a wizard knows how pls hmu