Actually there are different kinds of protein powders. ^

There's slow and fast release protein. For a quick guide on what they are: http://www.bodybuilding.com/fun/md99.htm

Also like the previous person posted, don't rely on protein from powder alone. Make sure you eat lots of high protein foods (chicken breast, turkey breast, tuna, other lean meats, kidney beans etc)

It would also be a good idea to take out simple carbs out of your diet, more details here: http://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.html#b

So many loose ends tied, it was intense!

Is this the end, or is it really a new beginning?

hrg zbryan/memphisvon would be their best choice! both are amazing, just depends on who gells better?

Thanks man!

figure out a way to prevent ddos.

https://www.google.ca/search?q=ddos+protection&oq=ddos&aqs=chrome.3.69i57j5j0l2j69i60.11986j0&sourceid=chrome&ie=UTF-8

my qosmio is 60hz :( and i paid the same price.. fml

lots of potential for him, he doesn't rage + wants to improve!

looking forward to yuki's POV

As much as gpit is disliked by the players, it certainly makes for a very entertaining match to watch.

My vote is to keep the current rotation.

If NA won and did that to EU players, everyone would throw a fit.. lol

If someone is overweight/obese and care about their health, they'll work to better themselves.

It can be hard to tell a friend, especially if it's a girl.. But it's better they hear it from someone that cares then a random stranger who is out to make her feel bad.

Eventually she'll come to her own (hopefully).

If you do decide to help her straighten out her life make sure she knows that exercise alone doesn't help, and neither does diet alone. It needs to be a fine balance of both.

Though I was cheering for HRG I could care less that they didn't win it all. I'm just happy to see some intense tf2!

clckwrk

The problem is that the meta chosen to deal with the qf is running a heavy. Heavy, although works wonders in defending against the qf, is slow and therefore it's harder to push out as a team. The counter to heavy is a sniper, therefore that's two players which are slowed down due to the qf. It's a fun medigun to use, and I think if the meta had developed differently it would still be in ESEA.

Just my two cents.

indust's life motto: "Curls for girls"