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how do i train my grip
posted in Off Topic
1
#1
0 Frags +

I want to CRUSH peoples bones with my HANDS

I bought a 3 pack of grippers but lost the 150 so i cant jump from 100 to 200 very easily. What else can i do?

I want to CRUSH peoples bones with my HANDS

I bought a 3 pack of grippers but lost the 150 so i cant jump from 100 to 200 very easily. What else can i do?
2
#2
-13 Frags +

https://ih1.redbubble.net/image.81158231.0283/flat,800x800,075,f.jpg

https://ih1.redbubble.net/image.81158231.0283/flat,800x800,075,f.jpg
3
#3
6 Frags +

Grease your mouse and play scout v scout mge

Grease your mouse and play scout v scout mge
4
#4
10 Frags +

http://ecx.images-amazon.com/images/I/410jHOFRe1L._SY300_QL70_.jpg

[img]http://ecx.images-amazon.com/images/I/410jHOFRe1L._SY300_QL70_.jpg?tag=teamfortresst-20[/img]
5
#5
6 Frags +

get an 150

get an 150
6
#6
-11 Frags +

Something something masturbate something something

Something something masturbate something something
7
#7
-3 Frags +

u really shouldn't grip your wiener very hard

u really shouldn't grip your wiener very hard
8
#8
3 Frags +

Rock climbing

Rock climbing
9
#9
0 Frags +

start with baby bone and train ur way up..

start with baby bone and train ur way up..
10
#10
7 Frags +

did someone upset you elliot?

did someone upset you elliot?
11
#11
3 Frags +

http://m.imgur.com/gallery/qdWoQQr

http://m.imgur.com/gallery/qdWoQQr
12
#12
0 Frags +

I like doing pronated grip ez-bar curls while squeezing as hard as possible

I like doing pronated grip ez-bar curls while squeezing as hard as possible
13
#13
1 Frags +
Erraticdid someone upset you elliot?

Have you read the election thread? A lot of people have.

[quote=Erratic]did someone upset you elliot?[/quote]

Have you read the election thread? A lot of people have.
14
#14
4 Frags +

If you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well

If you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well
15
#15
-3 Frags +
TsarbucksErraticdid someone upset you elliot?
Have you read the election thread? A lot of people have.

i dont get upset at tf2 posts.

kiler4funIf you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well

unironically been doing this for a while now. I went from not being able to double overhand most of my DLs to being to rack pull 50lbs over my max. Grip training fuckin rocks and its helped my tendinitis

[quote=Tsarbucks][quote=Erratic]did someone upset you elliot?[/quote]

Have you read the election thread? A lot of people have.[/quote]
i dont get upset at tf2 posts.

[quote=kiler4fun]If you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well[/quote]

unironically been doing this for a while now. I went from not being able to double overhand most of my DLs to being to rack pull 50lbs over my max. Grip training fuckin rocks and its helped my tendinitis
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