chivalry: medieval warfare is as close as you can get to a semi-alive, full character control PvP game.
gunz: the duel is ancient & super niche since it lives solely on private servers & only hardcore veterans even play it, but it prioritizes character control over everything else. arguably one of the hardest mechanical shooter games (although i enjoy tf2 a lot more than the current state of gunz).
these servers are practically the only ones with players (only ~200 on at any given time):
https://universegunz.net/ and https://fgunz.net/
here's a decent enough tutorial to get you started on playing the game:
https://www.youtube.com/watch?v=Mg8QsK8-Ds0
here's an example of the physical mechanics required to play gunz (note that this guy is way slower than most players nowadays -- unfortunately, i can't find any keyboard videos more current & accurate of gameplay than this):
https://www.youtube.com/watch?v=lyQ2O-LtgRo
here's an example of a typical 1v1 match:
https://www.youtube.com/watch?v=TgkEj1JBFPI
elder scrolls: daggerfall is also a lot like what you're describing, but it's single-player & on DOS. really fun game regardless.
if you can compromise on not having full limb control, natural selection 2 might be up your alley.