I made this yesterday, could you guys sub and maybe give it a post? Thanks!

Just do SS/SL if you want to work up to a base level of muscle tone, especially for a sport. Its relatively easy to work into another training program and the volume is low enough that you wont kill yourself for your running the next day. I'm not well read at all on running, but a beginner strength routine will increase leg strength which is obviously good but also do wonders for things like posture and balance, which can help with form in any sport. If you're eating enough, you should be able to train 4-6x a week for 90-120 minutes a day easily, but you won't be anywhere near your best.

If you wanna get serious, start tracking calories and macronutrients. The difference is pretty noticeable when you take it seriously.

http://i.imgur.com/qivR7rM.png

if you take the 3rd letter of every word, assign it a number, sum every 12 words, take the 5 sums, divide them by the corresponding number from the word wrech, and factor them out and sum those, you'll end up with 9

look at post #9

no one will want to scrim you and you'll collect downfrags just by association

otoh he's a good demo

im less of an asshole than i was 4 years ago

Also god dropped the bible 2 last year smh at these ppl

Knife Man is their worst album and didnt come out in 2009

Went to a show last year and they played some new songs so they might be on the album neat

I went to the ER a few months ago for what i thought was appendicitis but all my docs thought i was just looking for opiates or something

Im 6'1 and that was a form check after 8 sets of pause squats my bud

If im doing SS style squats i usually do 3pl8+, but i dont cause i dont want to make my tendinitis in my knees worse cause i get form breakdown when i go heavy

Im bigger and stronger than the majority of the guys at my gym tho?

i mean you're not wrong but I want people to know I lagged out but you're not wrong tho haha

if you didn't pick pug names like this you might not keep having to make pug groups

As a more abstract way of putting what im saying: if we started back in 2009 with 1000 players, and every year half of all players managed to convince someone new to join, we'd have ~25000 players. If ugc had never existed and the 500 or so people who had never played esea because of ugc joined the community here instead, we'd have 40000 players.

The problem with supporting ugc AND esea is that we limit the growth of either, because populations like these tend to grow exppnentially. This means the longer we support both gamemodes, the weaker we are in the long run.

The problem with saying "im playing because of hl" is you're using the real world 6s community in your hypothetical argument. To consider the growrh we lost or gained because of UGC, we need to consider if having only had ESEA wouldve made tf2 a more popular and reputable esport. If tf2 didnt take off because a ton of ppl werent playing 6s and sponsors didnt like the split scene, you cant say that HL was a net positive since the end result is tf2 being a smaller game and therefore not attracting as many players. Theres also the question of how many ppl wouldve just gone into 6s if hl wasnt around.

Too many variables and too complex a question imo. Youre discussing the fallout of a decision thats shaped the entire history of tf2, itd be difficult to say what wouldve happened in another reality