deykuzor
Account Details
SteamID64 76561198039435228
SteamID3 [U:1:79169500]
SteamID32 STEAM_0:0:39584750
Country United States
Signed Up January 14, 2015
Last Posted November 9, 2019 at 8:38 PM
Posts 102 (0 per day)
Game Settings
In-game Sensitivity 1.89/ ~ 2.7 in/360
Windows Sensitivity .5
Raw Input 1
DPI
1000
Resolution
2560x1440
Refresh Rate
144Htz
Hardware Peripherals
Mouse Mionix Castor
Keyboard Corsair RGB Strafe
Mousepad Origin PC Goliathus Medium Speed
Headphones Sennheiser Urbanite XL
Monitor BenQ XL2730Z
1 2 3 4 5 ⋅⋅ 7
#27 Marathon and Weight Training in Off Topic

Thanks for the advice on pacing. Also I like to think I'm reasonably intelligent at the very least. Thanks for the support!

posted about 7 years ago
#21 Marathon and Weight Training in Off Topic

Thanks again everyone. I am in Honolulu right now, but I used to live on a different island and I train there too when I go home for break. I'm not sure how much weather is affecting me at all #15.

Everyone recommending cross training, I can try. I'll look into getting a bike or swimming more or something. All the workout recommendations and training regiments that are being suggested I am taking into consideration but I do know that everyone is different. Thanks for all the advice and encouragement.

posted about 7 years ago
#13 Marathon and Weight Training in Off Topic

I run a 7 to 9 minute pace so that's possible. It may be too fast for the distance I'm trying to cover right now.

posted about 7 years ago
#11 Marathon and Weight Training in Off Topic

#9. It may be funny to say this since I live in Hawaii, but it's surprisingly hard to swim here. Beaches tend to overcrowd and pools tend to require membership and the like.

posted about 7 years ago
#10 Marathon and Weight Training in Off Topic
loljkYou are probably over training. What you should be doing is running one day and then doing upper body/ core the next day and alternate. Also you shouldn't be running over 10 miles every session. Usually what I do is about 7 miles on running day and then one day a week step it up to 10 miles. This is pretty much the same way marathon runners train. They don't run marathons every day they do smaller distances but build up for a push day in which they run a marathon. Another tip is to focus not on distance, but to focus on running consistent sector/mile times. Many people who injure or tire themselves out usually start our fast and then peter out but what you really need to be doing is pacing yourself and setting goals in terms of running consistently across the whole run at a higher pace. Improving your consistent pace also takes a long time, even more than just achieving distance goals. Also on running days make sure to carb load and you can even try running with one of those water packs because you may be hitting a hydration wall during your longer runs.

I'll look into ways to hydrate and give myself something to eat during longer runs, that could very well be part of the problem. I'll also stay sub 10 miles for shorter days then.

posted about 7 years ago
#8 Marathon and Weight Training in Off Topic
Huckdeykuzor I have never been very strong in the upper body and I'm currently doing reps with about 15 lbs per arm. Situps have always come easy for me, my back is just killing me and gives out occasionally during the day.Reps of what? If your goal is getting stronger and improving your overall health stop doing a bunch of isolation exercises (which beginners to weight training focus WAY too much on) and switch to compound exercises for your back like rows, deadlifts, and pullups (if you are strong enough)

Ah yeah, I'm probably doing too much isolation training if you put it that way. I have been mostly doing curls, overhead extensions, dips and press downs.

posted about 7 years ago
#4 Marathon and Weight Training in Off Topic

Thanks for the responses. I have run competitively since highschool but nothing quite at this volume of distance or intensity. I'll try and regulate my training to have more rest days and higher intensity shorter workouts. I'll also talk to some trainers locally if I can find anyone willing to work with me. And I'll look into proper deadlift technique. Thanks again.

posted about 7 years ago
#1 Marathon and Weight Training in Off Topic

This is about as unusual a topic I can write, but I've been marathon training for the better part of 7 months now, and part of me feels I'm plateauing at a half marathon (13 miles, 21 k). My running schedule is nearly daily.

For reference: I'm 5'10", 23 years old, and I weigh 157 lbs. My waist circumference is around 30 inches. I eat well when I remember to eat, with lots of proteins and whole grains, and I do try and consistently vary my training with sprints and distance running and weird things like running backwards. And yet, I'm stuck at 13 miles. Not even consistently, on a bad day, I have trouble breaking 9 miles and I have no idea why. I have recently been sick with the flu, and my back muscles have begun to atrophy on me so I have added situps and weight training to my regiment with hopes of strengthening my upper body, my spine and losing another 11 lbs over time. I have never been very strong in the upper body and I'm currently doing reps with about 15 lbs per arm. Situps have always come easy for me, my back is just killing me and gives out occasionally during the day.

The question in short is: How do I break the 13 mile barrier, and the second is am I overworking myself? I guess the latter is hard to say when people aren't familiar with me, but I'm not sure when I'm "feeling the burn" vs "destroying my body".

posted about 7 years ago
#7 spicy food in Off Topic

I'm Korean and I literally own a bag of Carolina reapers that I've been eating. I'm just weird though. Everyone is different. For me I just love the thrill and the feeling of endorphins afterwards.

posted about 7 years ago
#8 permzilla cut from nameless??? in TF2 General Discussion

Perm is still rostered. Just not on starting lineup.

posted about 7 years ago
#5 PC Won't Turn on, Completely Puzzled in Hardware

Are all the power connections to the motherboard put in correctly? Also are the fan headers correctly seated? The thing about a CPU installation is you're right, that shouldn't prevent a boot from occurring, but it's possible something was jostled out of place during installation.

posted about 7 years ago
#2 legend of zelda: breath of the wild in Other Games

That it looks great and I want it but the tftv forums will be divided into spite and praise since we brought it up. Definitely looks fun

posted about 7 years ago
#8 Review my build. in Hardware

Skip the R7 360. From what I understand the Radeon RX 480 will accomplish more for the price at MSRP of 199 USD. Also, Setsul's mention about the CPU not fitting the motherboard is correct. You need to make sure the socket is correct.

I run TF2 max settings and I'm running an R9 fury x and an i7 6800k. I'm going to say that in public servers you'll see about 80 fps like this. In comp, 120-260 fps give or take on most maps.

Edit: in otherwords, have reasonable expectations for your budget.

posted about 7 years ago
#24 Teams announced for DreamHack Summer by Sweetstakes.tf & Plantronics in News

I do have to admit, SUAVE would really have made a cool addition. Maybe we can hope for the insomnia series since it's closer to War. Or SUAVE could just a new demo.... Depends where you stand on whether you actually like War. I just miss seeing smzi, rising, kiler and mirelin in prem. Don't mind me.

Serpents and most Russian teams I would disagree on being a top team. They have great players but never a top team. #tf2center would be a better team, and most of the ex-epsilon group isn't interested anymore. I'm actually okay with the current attendees and hope for an exciting Dreamhack.

posted about 7 years ago
#29 Flow State, a first person skating game I'm making in Off Topic

If you could have in the upper left hand corner, like a little representation of yourself that animates your actions and tricks as you perform them, it would help with the first person confusion. Like this but smaller I guess: http://imgur.com/Mr0R1pn

Forgive my crude ms paint doodles. It's unnecessary creative spit-balling but maybe it'll give you something cool to consider. Looks fun.

posted about 7 years ago
1 2 3 4 5 ⋅⋅ 7