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lansky first powerlifting meet
posted in Off Topic
1
#1
0 Frags +

hey guys! I competed in my first powerlifting meet yesterday and figured some of you might want to see!

powerlifting is basically going for one-rep-max attempts in the squat, bench press, and deadlift -- you get 3 attempts for each lift and the sum of your best attempts in each lift is your total. There are 3 judges that make sure you hit depth on squat, follow commands, lockout your lifts, etc. I made all of my attempts except for my last deadlift at 200kg/440lbs, where my lockout was shaky.

Squat
150kg/330lbs
160kg/353lbs
167.5kg/369lbs

Bench Press
107.5kg/237lbs
115kg/253lbs
120kg/264lbs

Deadlift
180kg/396lbs
192.5kg/424lbs
200kg/440lbs - No lift, 2 reds from side judges

8/9 successful attempts

480kg/1058lbs Total @ 196lbs BW (198lb Class), 21y/o in Junior 20-23 Division

https://www.youtube.com/watch?v=7phEnJiiKDo

hey guys! I competed in my first powerlifting meet yesterday and figured some of you might want to see!

powerlifting is basically going for one-rep-max attempts in the squat, bench press, and deadlift -- you get 3 attempts for each lift and the sum of your best attempts in each lift is your total. There are 3 judges that make sure you hit depth on squat, follow commands, lockout your lifts, etc. I made all of my attempts except for my last deadlift at 200kg/440lbs, where my lockout was shaky.

Squat
150kg/330lbs
160kg/353lbs
167.5kg/369lbs

Bench Press
107.5kg/237lbs
115kg/253lbs
120kg/264lbs

Deadlift
180kg/396lbs
192.5kg/424lbs
200kg/440lbs - No lift, 2 reds from side judges

8/9 successful attempts

480kg/1058lbs Total @ 196lbs BW (198lb Class), 21y/o in Junior 20-23 Division

https://www.youtube.com/watch?v=7phEnJiiKDo
2
#2
RGB LAN
65 Frags +

hehe ur quadriceps make me blush :3

hehe ur quadriceps make me blush :3
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#3
5 Frags +

What a beast

What a beast
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#4
31 Frags +

mansky

mansky
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#5
-13 Frags +

http://imgur.com/a/039y4
http://imgur.com/a/QjGck

http://imgur.com/a/039y4
http://imgur.com/a/QjGck
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#6
4 Frags +

How long have you been lifting now?

How long have you been lifting now?
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#7
13 Frags +

ur legs are bigger than my fucking body

ur legs are bigger than my fucking body
8
#8
19 Frags +
TheFragilehehe ur quadriceps make me blush :3

^__^

damneasyHow long have you been lifting now?

2 years

[quote=TheFragile]hehe ur quadriceps make me blush :3[/quote]
^__^

[quote=damneasy]How long have you been lifting now?[/quote]
2 years
9
#9
3 Frags +

saw you mention your impending meet in another thread; was hoping you'd post the results. thanks for sharing and congrats on your numbers + first meet. good stuff lansky!

saw you mention your impending meet in another thread; was hoping you'd post the results. thanks for sharing and congrats on your numbers + first meet. good stuff lansky!
10
#10
4 Frags +

Solid lifts man! Our numbers are actually really similar! I weigh a bit more than you but you beat my bench pretty handily. One day I may do a meet for fun if there is one near me, I think my total is about 1075 right now.

Solid lifts man! Our numbers are actually really similar! I weigh a bit more than you but you beat my bench pretty handily. One day I may do a meet for fun if there is one near me, I think my total is about 1075 right now.
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#11
1 Frags +

How did you get into powerlifting?

How did you get into powerlifting?
12
#12
12 Frags +

T H I C C

T H I C C
13
#13
5 Frags +
joddsaw you mention your impending meet in another thread; was hoping you'd post the results. thanks for sharing and congrats on your numbers + first meet. good stuff lansky!FanglesSolid lifts man! Our numbers are actually really similar! I weigh a bit more than you but you beat my bench pretty handily. One day I may do a meet for fun if there is one near me, I think my total is about 1075 right now.

thanks guys! i'm sure both of you post your lifts on instagram, was planning on making one to share progress with friends. there's nothing on it yet but feel free to add me, would be cool to see your lifts!

[quote=jodd]saw you mention your impending meet in another thread; was hoping you'd post the results. thanks for sharing and congrats on your numbers + first meet. good stuff lansky![/quote]
[quote=Fangles]Solid lifts man! Our numbers are actually really similar! I weigh a bit more than you but you beat my bench pretty handily. One day I may do a meet for fun if there is one near me, I think my total is about 1075 right now.[/quote]

thanks guys! i'm sure both of you post your lifts on instagram, was planning on making one to share progress with friends. there's nothing on it yet but feel free to [url=http://instagram.com/davepolansky]add me[/url], would be cool to see your lifts!
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#14
18 Frags +

good shit lansky

it's not everyday we see someone lift the weight of 2-3 people on tftv

good shit lansky

it's not everyday we see someone lift the weight of 2-3 people on tftv
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#15
86 Frags +

:')

:')
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#16
2 Frags +

Really cool to see that you compete, good luck!

Really cool to see that you compete, good luck!
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#17
-2 Frags +
vipergood shit lansky

it's not everyday we see someone lift the weight of 2-3 people on tftv

or like 8+ times the weight of me

[quote=viper]good shit lansky

it's not everyday we see someone lift the weight of 2-3 people on tftv[/quote]

or like 8+ times the weight of me
18
#18
-17 Frags +

There is the mansky muscle meet and there is mocha x b4nny in recent discussion, hmm i wonder which would i get off to

There is the mansky muscle meet and there is mocha x b4nny in recent discussion, hmm i wonder which would i get off to
19
#19
31 Frags +
Di4There is the mansky muscle meet and there is mocha x b4nny in recent discussion, hmm i wonder which would i get off to

http://alidavies.com/wp-content/uploads/2014/06/HiRes.jpg

[quote=Di4]There is the mansky muscle meet and there is mocha x b4nny in recent discussion, hmm i wonder which would i get off to[/quote]
[img]http://alidavies.com/wp-content/uploads/2014/06/HiRes.jpg[/img]
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#20
9 Frags +

b4nny needs to take notes

b4nny needs to take notes
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#21
-6 Frags +

[*]

[*]
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#22
2 Frags +

YOU ARE A BEAST LANSKY

YOU ARE A BEAST LANSKY
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#23
48 Frags +

Used to be hittin that 440 DPM ingame now you're hittin that 440 lbs in the gym

Used to be hittin that 440 DPM ingame now you're hittin that 440 lbs in the gym
24
#24
1 Frags +

high bar master race

high bar master race
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#25
45 Frags +

http://i.imgur.com/65ejvzs.jpg?2

[img]http://i.imgur.com/65ejvzs.jpg?2[/img]
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#26
34 Frags +

hey guys im here to bring u a nice joke:
hey guys lansky is gaining all this muscle to make sure he can still carry b4nny when he returns (b4nny's thighs looked big at ESA)

hey guys im here to bring u a nice joke:
hey guys lansky is gaining all this muscle to make sure he can still carry b4nny when he returns (b4nny's thighs looked big at ESA)
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#27
54 Frags +

so good

so good
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#28
13 Frags +

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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#29
50 Frags +

https://www.youtube.com/watch?v=eoA4_Q-D6Ts

Can we see a rematch between these two again?

[youtube]https://www.youtube.com/watch?v=eoA4_Q-D6Ts[/youtube]

Can we see a rematch between these two again?
30
#30
1 Frags +

this man is a human tank now

this man is a human tank now
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