https://www.youtube.com/watch?v=p15x-DAkURA

Not a demo, but a really good analysis of one.

if you're watching demos to actually learn how to play intelligently, you should watch stvs. It's pretty crucial to understand certain decision making based on numbers (or certain classes) and ubers. I would personally only watch povs to see how they aim and to analyze their mechanics specifically.

to add onto what corsa said you can just use statusspec (or whatever the new version of it is called) to add on the player killfeed things so it's easier to tell whats happening

What makes you say that STVs are god awful? STV demos are easy to navigate just by clicking through to find the player that you want. If you're unsure what player you're looking at, press F (or whatever your +inspect is bound to) to check. This thread has lots of STVs from the last handful of seasons, including Froyotech's season 18.

Also this.

okay i'll give stv's a try thanks corsa, bear and pyxelize

https://www.youtube.com/watch?v=xut93azHgLU&ab_channel=b4nny
https://www.youtube.com/watch?v=EuBt6R8ZRAs&t=45s&ab_channel=b4nny