Doom1fasterthanahamsterHow so? You can't retain something anywhere close to 100kg bench and up with bodyweight pushups, it's just a different type of workoutDoom1bro u have no idea what ur talking aboutfasterthanahamsterdoing jail workouts and trying to cook a bit
dont wanna lose my gains
You absolutely will lose your gains with bodyweight excercises that prisoners do. They roid.
dumbells or rocks in a backpack