https://www.teamfortress.tv/24391/attention-twitch-streamers/?page=4#91

For me a combination of therapy and exposure has helped a lot. I understand that therapy isn't accessible for everyone so I'm just gonna point out that the things that actually made a difference in therapy were pretty much exactly what zheep posted. I have no doubt that even without the structure of therapy those things can help. Learning how to properly take deep breathes is invaluable even if it sounds corny.

When I was younger my anxiety was crippling. I couldn't go more than a day without having an anxiety attack at school, my cycling thoughts shaped my interactions with everyone around me and I couldn't even bring myself to answer the phone. I even dropped out of school as a direct result. I know my experience may not be super relevant but I think its important to hear that things can get better. I spent a lot of time practicing my breathing so that it became automatic when the anxiety came on and my brain started to get hazy, I tried to open up more about how I was feeling to those around me and practiced the shit out of mindfulness. Today I have a job I'm really happy with where amazingly I answer the phone all day, I feel like I'm able to talk and connect with people without letting my insecurities shape how I'm acting and I'm overall a bit happier. Not perfect, not cured, but happier.

All of that work took years, it was slow going and a lot of the time it was one step forward, two steps back. Just try and remember that working on your mental health is like flexing a muscle. Building habits is really really hard at first and that's okay. Make the progress you can when you can and when you aren't in a spot to challenge yourself that is totally okay. It gets easier over time, albeit slowly.

Sorry for the rant. I really wish you the best and I really am confident things can get better for you.

I keep renaming things late at night and forgetting until someone points out the cringe

Can you not like, submit that to the ETF2L and pugchamp teams? Thread seems like a weird way of putting this out.

how do I make uwui stop saying I "own-zoned" people

i like to jump around with my friends!!!!!!

still no mousecam lol

Flick to medic, in stv just looks like he lags.

Yeah ok man

I do not understand how you can be frustrated. Were the first 10 warning signs not enough to tip you off that maybe this would happen? Not even an inkling? Come on bro.

People hanging around him acting like they didn't know lmao

no its good

1 is normal, that's just how the map works. Its an optimization thing.

please i love to game so much

https://i.imgur.com/E8l9HqX.png