Sentinel
Account Details
SteamID64 76561198048088358
SteamID3 [U:1:87822630]
SteamID32 STEAM_0:0:43911315
Country Macedonia
Signed Up July 9, 2015
Last Posted June 23, 2018 at 5:04 PM
Posts 750 (0.4 per day)
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#2 What's an easy cheap meal in Off Topic

Heres a sample of Sentinel's list of lazy healthy cheap foods. Buy my book titled "how to survive uni on something other than ramen and pizza and still have plenty of booze money"

Get some rolled oats and yogurt (the liquid one that you drink, not the thick one that you eat with a spoon) and shit like chia/flax/black seeds. Grab a big mug, fill it 1/3 with oats, 1 table spoon of each of the seeds, 1/3 yogurt, mix it and let it soak for 3-4 mins. There you go, ridiculously cheap healthy breakfast that takes 3 minutes to make. Almonds work too, just dont get roasted ones since they've got too much salt.

Or soft boil 2 eggs and eat them with toasted whole wheat rye bread. 5-10 mins of prep time. Personally I use bread from sprouted wheat and rye, it's more expensive than regular bread but it's more filling and 5 slices have almost 1/2 of your ideal daily fiber intake.

Bake chicken breast with potatoes or rice or just eat it with salad. 10 min prep time (season it and slice the potatoes while preheating the oven to about 180-200 Celsius) and 30 min cook time where you can just sit around and do something else.

Fish is god tier. I hate canned tuna and salmon is expensive here (thirdie country lul) so I just use frozen hake (very tasty without spices, very lean protein). Get like 200-400 grams or however much you wanna eat, clean it if needed, defrost if needed, bake in a 180C preheated oven for 30 ish mins, add some lemon and whatever side dish you want

If you don't want to cook them yourself, canned beans and peas are god tier sides, just make sure they don't have any additives.

You can cook rice and buckwheat on a stove in single portions and it takes about 20 mins. Get a small pot, put a bit of butter in it, let it melt on medium heat with some onions (or use oil and heat it up). Add rice and stir fry it for like a minute, season, add water (2:1 water to rice ratio works fine) and keep stirring on medium heat till the water gets absorbed (15-20 mins, just listen to a podcast or whatever while you do it). You can also replace some of the rice with buckwheat to make it healthier or add some sliced mushrooms at the start for extra flavor.

Protein shakes or fruit/veggie smoothies also take 2 mins to make and are extremely cheap unless you use exotic shit. One that I'm fond of is 1 banana 1 carrot 1tbsp each of black/chia/flax seeds and 75 grams of dry roasted soy beans. That's 30-40 grams of protein, tons of vitamins, complex carbs and fiber for a ridiculously low price and short prep time. And in case you're actually looking at the soyboy memes kids these days love, don't worry, you'd need to be eating 18+ servings of soy per day every day to even begin to be at risk from the estrogen agonists in it.

Apart from the usual healthy greenies that you'd want to use in smoothies, remember that aronia/blueberries/cranberries are god tier ingredients. A banana is almost necessary to give the smoothie actual texture so you don't feel like you're drinking cold vegetable stock.

Edit: oh ya, when baking, if you don't want to spend ages getting bits of burnt food off the pan, grab a roll of cooking paper and use it to line the pan (aluminum foil works too but it also taints your food with traces of aluminum so don't overuse it). Of you can't get it to match the pans shape, crumple it up into a ball and then uncrumple it (life tip sponsored by Martha Stewart)

Bon apetit

posted about 2 years ago
#843 worst steam profile in Off Topic

https://steamcommunity.com/id/FolliORE

posted about 2 years ago
#40 future goes to valve in TF2 General Discussion
colliderlinks092What can we say about future it is all about gaming

Ban the ad bot pls ty

Edit: removed url from bot quote

posted about 2 years ago
#6 b4nny weeb in Videos

I want those 21 seconds of my life back

posted about 2 years ago
#7 help with english homework in Off Topic

I suck at not taking things literally but to me it sounds like a poem about urbanization and taming the wilderness, making it less wild and more controlled and replacing it with our simple gray and bare concrete structures

Edit: I did some research on the poem and it seems that it's a scrotie mcboogerballs situation where some dude wrote something random and now everyone is looking WAY too hard into it, fighting over the actual meaning and giving tons of wildly different interpretations with no objectively right answer ranging from feminism (male dominance over a female landscape) to it being a poem about the writer being insecure about using European style English and wanting a new identity for American poets.

Basically, don't bother and scribble whatever makes sense to you, people have been putting ridiculous amounts of thought into this for a century and there's still no real answer nor will there ever be

posted about 2 years ago
#6100 stream highlights in Videos

https://clips.twitch.tv/FaithfulMistyInternHeyGuys

posted about 2 years ago
#4 who has the most posts in Off Topic

The real trick is getting 4 nerd stars with the lowest possible post count

Anyways, highest I could find were owl and mustardoverlord with 4.3k and 4.1k

Edit: I'm retarded and misread the post

Anyways it's easy to get a high post count if you make a new account and just shitpost for a while, that russian shitposting alt had like 17 per day for a few days. It's hard to keep it going over time though. Mastercoms only has 2.8 now so you get my point

posted about 2 years ago
#17 Best gaming mousepad?? in Q/A Help

QCK+ after about 3 years of use and multiple washes. The only wear and tear is at the middle near the bottom where my arm usually rubs on it (way more noticeable on the pic than it is irl)

https://i.imgur.com/et1pRJD.jpg

posted about 2 years ago
#17 PSA: How to build properly in TF2 General Discussion
TimTumcharleqf always builds at max rateAccording to tf2wiki it takes twice as long for the quick-fix to build if the target is over 142.5% health. Or are you saying the information on tf2wiki is incorrect?

The wiki has that info for all mediguns and it's not untrue but the only case where that applies with the quick fix is if you're healing someone thats already above >142.5% hp (someone else buffed them with another medigun, old powerjack overheal etc - things that don't happen in 6s). For all intents and purposes, monohealing a dude with the qf will always build at max rate unless another med comes and buffs him with stock

ShiningStarcharleqf always builds at max ratethey changed it so it doesnt build at max anymore in a recent update

Couldnt find anything about this on the wiki. Maybe you're misremembering and thinking about the time they reduced the ubercharge build bonus on the qf from 25% to 10%

posted about 2 years ago
#20 Who reviews demos thread in TF2 General Discussion
tojoI can give u my rendition of the rolling wheel roamer guide I received a long time ago

Type it here pls, having publicly accessible knowledge is always awesome

posted about 2 years ago
#2 PSA: How to build properly in TF2 General Discussion

Yeah I'm actually amazed at the amount of people go down to like half hp when they're building. Have my +frag

posted about 2 years ago
#10 tf2 cosmetics in TF2 General Discussion

Edit: Use meetmyteam.tf for a dank ass auto generated portrait of all your classes with their currently equipped items. It takes a few mins to load so dont close the tab

https://i.imgur.com/ny4YoKd.png

The only loadout that matters

https://i.imgur.com/I9PTXcz.png?1

https://imgur.com/a/uyM2OK9 The rest if anyone actually cares enough to click this

posted about 2 years ago
#2 Help me making my edit not look boring in Videos

If you want to look at it as an art/editing skills project, it's not bad

But if you actually want to showcase the frags then it's waaay overedited with the constant random slowmos and perspective shifts

That being said, I have no editing experience myself so I can only speak as a viewer. I'm sure some of the tftv editors can give you more concise tips

posted about 2 years ago
#12 Most overrated prem/invite players of all time. in TF2 General Discussion
tojoSentinelb4nnyi52 b4nny is the best lan pocket performance of all time, arguing with this truly makes me believe u just hate banny

I Have Failed My Attempt At Memeing I Do Not Deserve My Nerd Stars

posted about 2 years ago
#4 Most overrated prem/invite players of all time. in TF2 General Discussion

b4nny

posted about 2 years ago
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