legomatmano3 : BULL SHIT SPANWCAMPIN
legomatmano3 : had to get that outa my sestem

pretty hyped but I've been away for a while and I'm kind of clueless as to what build to play, mostly because most of my favorites have been nerfed and I'm unsure how they'll perform (ed/aw/storm call) and I haven't been keeping up with the meta and am currently unsure what a lot of the common builds and the fotm items/interactions are. Likely to just make a life based bv berserker or something, potentially even blade fall.

fossil island and the mining introduced with it is coming out pretty soon, might wanna wait for that, much less painful

ImNotCancer!! : why am i in a virginia server i live in damn florida

rhazlett781 : hey red team you know you are just doing this becuse you are vergans

if you're trying to get pages only, take the casket to entrana and open it there. You can't get armor/weapons as a reward to prevent smuggling combat items, so it greatly increases your chances of pages if for some reason you only are going for pages

Naruto : Snpiers ill stop shooting u if u stop shooting me

BPA | HoodlyDoodly of Poodleton : HE COUNTERED MY COUNTER I JUST BUSTED MY NUTSACK ON A JAGGED COBBLESTONE

client*DEAD* Chano Freeman : THIS IS WHY EVERYONE IS MOVING TO OVERWATCH! RETARDED TEAM MATES THAT DONT EVEN LEARN THE MOST BASIC GAME MECHANICS

(TEAM) coreblaster : gusy get back i us my super soad

http://i.imgur.com/bfEqA0O.jpg

Ratdog Max suicided.
[NNET Manager] Noctis : I wish there were more caps
Chaoskid357 : mee too
default settings loaded
[NNET Manager] Noctis : orange cp has 4

nicminecraft98 : I swear if i see 1 more person vote kick abusive, there will be consequences. Not joking

haha pwnered haha

I'm not a volleyball player but leg strengthing excerises are definitely going to help you with the vertical jumps as well as converting your momentum. There are many body weight exercises that you can do that really strengthen your leg muscles, the one that sticks out the most in my memory were the wall sits we used to do for lacrosse. My schools lacrosse teams were pretty big and there wasn't enough room in the weight room for both varsity and jv at the same time, so my 9th and 10th grade fall was spent doing body weight excerises in the wrestling room. Our coach made us do 3x 3 minute wall sits after building up to it, and it was absolute hell and my kneecaps wanted to explode everyday after workout, but those combined with some calf raises/jump roping/squats gave me the legs of Adonis himself and drastically increased my athletic performance. I'm sure there are some workouts specifically for jump height and the kind of leg strength you want out there on the internet, search around and find one. And for the volleyball specific questions, ask your coach to explain to you what and how you're supposed to approach and the mindset and such you should have while playing,