catman1900adhd is so fucking lame dude
brain machine broke
edit: don't downfrag me I'm in pain.
I feel your pain, I've been dealing with a lot of the subsequent issues that stem from having ADHD (moderate-severe generalized anxiety disorder and severe drug use). I was diagnosed in adulthood even tho I had it my entire life. My ADHD symptoms are still moderate on a daily basis, however now its not as bad as it was for the past 10 years.
The best thing I can offer for you is to try your best to understand yourself: what makes you feel good, what makes you feel bad, what allows you to focus, and how can you keep this up. These can be small things like keeping your space tidy / organized and sticking to a daily schedule. Another great thing that has blessed my mental and physical state is exercise more so cardio. It's really good for the brain. Stop eating junk food too, you need omega 3s, better nutrients and cannot afford trans-fat in your system as this will fuck everything up in your body.
Definitely stay away from drugs (that's my primary problem but I'm holding on).
Lastly, I realized there's a huge mindset thing with ADHD, the system is trying to put us down. I spent 2017 and half of 2018 berating and hating myself for having ADHD but now I've realized its not a disorder, we just think and react to certain situations differently. Our brains are wired differently and now what I feel like what was my biggest curse is now a gift and my greatest weapon, especially in tf2 as a top competitive player :). Keep holding on brother and reach out if you need more advice. I've actually learned a lot and I don't want to see other people like me suffer.
Edit: I spaced this out because holy fucking adhd LMFAOOO