the problem that I described in the title started happening out of nowhere 2 days ago and I have no idea what caused it/how to fix it.
I never had any problems with my internet connection, my Ping is below 50 on most EU servers and I very rarely get Pingspikes or disconnects (Ethernetcable).
But right now it feels like I am always playing with at least 100 Ping, Hitsounds are delayed, pogos feel wonky, the usual stuff you get when you play with high ping. Yesterday I asked two players and they told me that I was warping and teleporting, all with 40 Ping.
I will try to give as much information as possible, if I missed anything relevant pls ask away:
ingame screenshot with net graph 5
internet speed test
TF2 connection settings
(the types of commands that I don't understand and simply coppied from Comaglias cfg, never had any problems):
launch options (very vanilla): -full -w 1920 -h 1080 -console -novid
also I am playing on a 144hz monitor with 120hz enabled (probably not revelant but thought I might add it)
ANY help would be apreciated, I am completely lost with this problem and couldn't find anything on google/TFTV