TurboTabs
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SteamID64 76561198009785131
SteamID3 [U:1:49519403]
SteamID32 STEAM_0:1:24759701
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Signed Up December 3, 2012
Last Posted June 11, 2024 at 2:51 PM
Posts 615 (0.1 per day)
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#3 Announcing the 6v6 Summer Brawl in TF2 General Discussion

Much needed during the summer lul. Fantastic work

posted 1 day ago
#2 [ETF2L] The Ugliest Side of Competitive TF2 in TF2 General Discussion
The Ugliest Side of Competitive TF2 Ugliest Side of Competitive TF2 is ETF2L banning unlocks on favor of prem player feedback

I mean personally i would have gone with all the racism, flame and pedophilia but whatever baits your clicks bro.

posted 2 weeks ago
#201 weekly hedgehogs images in Off Topic

I'm running out of reasons to visit this forum

posted 2 weeks ago
#5 Überfest 2024: TF2 goes Dortmund in LAN Discussion

Cu@

posted 3 weeks ago
#3 The End of Insomnia? in News

Goodbyes are hard, especially when it comes to this particular LAN that has done a lot for the #tf2 community over the past decade. It wasn't always perfect but it's made me memories for life

My wife has 'montaged' a great array of ISeries nostalgia. Maybe you'll even spot yourself or something familiar!

https://youtu.be/CkWpdZhW2g0?si=4jrDFLbewxPC4I3J

posted 3 weeks ago
#2 Layoffs at Player1, future of Insomnia uncertain in LAN Discussion

The TF2 zone was a concept too difficult for a multi million pound company to handle.

posted 4 weeks ago
#88 ban the lochnload next szn in TF2 General Discussion

Hey, I banned Nursey, probably should have been done a long time ago. Let's continue our 5374th unlock thread

posted 2 months ago
#88 poLANd.tf 2024 #winter in LAN Discussion

Cu@

posted 6 months ago
#7 What Is The Best Version of Raymon 2 in Other Games

"Your Trip Ends Here"

All i remember is that chase scene. Nightmare fuel yo

posted 7 months ago
#2 ETF2L 6v6 Autumn 2023 W1: HAVOC vs. The Last Resort in Matches

Don't give up on the American dream yet, you got this

posted 7 months ago
#3 RGL 6s S13 Invite S1R2: fgp vs. ROME in Matches

no link to matchpage?

posted 7 months ago
#29 poLANd.tf 2024 #winter in LAN Discussion

interested!

how about a production?

posted 8 months ago
#5 stream req in Requests

saw you were streaming now, updated

posted 8 months ago
#19 Getting Old in Off Topic
loot"stop doing deadlifts" is the worst possible advice

bodybuilding is a pharmaceutical contest and completely irrelevant to any discussion of physical fitness

This is only at extreme levels. Saying any sort of physical activity is completely irrelevant to fitness is naive.

If your goal is just fitness and health then I would go as far as to recommend them even less

I'll edit a clarification in my previous post but let me say it again. Deadlifts aren't NEEDED, so in a post about your back health and goals; is there better alternatives? Yes but keep doing deadlifts if you find them fun and can take the bad with the good i.e. the risk of further injury

posted 10 months ago
#16 Getting Old in Off Topic

Hey Brock. I am also old and in my 30s. I've had my back go from random things, as well as deadlifting.

I can understand that getting healthcare can be scary for a lot of reasons but first and foremost, if you can without it being at great toll on you, visit your doctor, nipping these things in the bud before they go into something bigger is best for everyone, you and insurers included.

However here is some simply things you can do;

1. Heat = recover quicker. Place a hold water bottle on the affected area whenever sitting or lying down.
2. Little movement is good. Exercising your back best you can is good for recovery, it is the backbone of rehab for injuries. Start off at 10% usual weight then work.up from there
3. Relax best you can. Lay about in bed and binge watch Netflix, take ibuprofen and paracetamol for the pain and sleep as much as you can, sleep is gonna be difficult I know because it's surprisingly back intensive but grabbing any quality is good
4. Stop doing deadlifts. Getting a better deadlift is only good at helping you get a better deadlift. There's better and safer way to work your back and legs. Unless you like the powerlifting aspect, no body swear by deadlifts anymore in bodybuilding or in fitness
5. You'll feel like this will be it forever. It won't be, this too shall pass, chin up. Take in little victories. If it doesn't show any improvement (not completely gone, just improvement)after 4 weeks, see a physical therapist or doctor
6. chiropractor are quacks. Physiotherapists or doctors are better

This may seem obvious to all but I thought I'd mention just incase

posted 10 months ago
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