I've had this serious procrastination problem where I waste a lot of time doing things like browsing social media (facebook , insta), watching endless amounts of youtube videos and browsing tftv. Problem is I even procrastinate on things I actually enjoy doing like reading for pleasure or focused music listening or practising the guitar. I get really comfortable with just lazing about on social media on my phone or pc, even though I'm conscious I'll probably enjoy the aforementioned activities more.
I could really do with some advice as to how to stop sinking so much time into these distractions