I recently have really been trying to control my weight and cut my sugar so I've rehauled my food. I make sure to make my lunch in the morning and take it with me to work.

This usually takes me 10-15 minutes in the morning.

Veggies:

I Buy frozen veggies in the bags, normally broccoli/cauliflower mix, followed by a different bag mix of some carrot onion and bell peppers. These are usually like a dollar for a 12-16 oz bag here in California.

: I prep these in 2 main ways, i either steam or boil, and depending on what I'm adding after i might sautee them in the pan as well. I make sure to use different spices each day so i dont get bored. sometimes I just eat it straight up plain as the peppers have some sweetness and it can make a nice change. They come prechopped so its as easy and putting them in and tossing some spices on it.

Meat:
I normally grill chicken or make burgers out of ground beef/turkey/bison. I don't always marinade but I do always season, again with different things each day so I don't get bored. (sometimes ill cut paneer/tofu into slices and grill them if I feel tired of meat or want something different)

Sides:
Usually, I have some yogurt, cottage cheese, fruit (normally some type of berry, grapes, an apple, or prunes, i imagine you could have nuts, I'm allergic tho). All of these things are ready to go grab and pack things. Sometimes ill make mashed potatoes the night before and leave a little for lunch the next day.

Drink: Water is king, if it's too boring you can get those flavorings but be mindful about which ones you get cuz some can have lots of unwanted sugar. I have a microwave at work so I take some instant coffee and a stevia packet (you could take sugar or honey) so I can make a coffee at work if I want to, and if I don't use it I can just take it the next day.

I use different spice mixes i found at my local supermarket I am not that great at cooking but I know I'm a lazy fuck and this is just the best way for me to prep a healthy meal in a short amount of time and include variety without taking too much time.

they should def be able to point out what happened, the problem from what I've seen is that the person who reports it is easily targeted, post report, by that person/their friend group. rgl is attempting to provide as safe a reporting space as possible, they don't want it affecting people's ability to get on teams or enjoy public pugs. if mopsy has only done hateful speech or offended a person once and got reported for it and found out what happened shed definitely be able to figure out who reported her. which in some cases might be good because she might be able to apologize but in some case might be bad because her or her friend group would just hate that person.

I understand that not telling people what they did doesn't help them improve their behavior, and I'm not agreeing with it, I'm just saying that I understand the goal of rgl when they do that.

Subbed for us in an emergency when our demo left us post roster lock 2 seasons ago. He's super chill and really good. Def top main/advanced.

Tristen is awesome, always tries and is constantly improving. Please give him chances for your team, you will not be disappointed.

bump, need a soldier sub, probably will get playtime as gmk has work stuff come up sometimes.

this map is sick

Not being able to jump up onto the box in 1 crouch jump on snake last sucks and makes rotating harder on medic, Was this an intended change?

Our team is looking to do well in playoffs and go to invite following a successful run.

We need more subs, especially for soldier.

Combo Scout: q
Flank Scout: dingo
Pocket: fancyson
Roamer: GMK
Demo: dbk
Medic: Slicerogue

Subs: Random Cookie, ?

Add me: https://steamcommunity.com/id/Slicerogue/
or dbk: https://steamcommunity.com/id/daybraek/

as a man who works full time and goes to college if you think you are gonna main tf2 on top of that and get your 8 hours you need to stop being a pussy. 6-4 hour sleep gang

never missed a bow.

mostly lekmod removes a lot of the balancing issues between civs, and makes it so everyone starts on a pretty even playing field, even as the game goes on. you don't get fucked for not having coal, oil, aluminum, or uranium when they appear later in the game. most of the civs have more defined playstyles, and it's actively updated. Alot of the things that you get during the game like social policies, wonders, and units are also further balanced to promote doing different things instead of everyone doing the same social policies and then warring to win.

edit: a big factor is a community though. lekmod and nqmod have a steam group that allows you to add to games with other people relatively easily. these tend to be pretty serious, and that's more or less why this is being made. id much rather play with tf2 peeps than randoms and be a little less strict

They don't for a couple of reasons, the first being that pug groups have a more consistent stream of medics because they just random the meds. there's also the factor of certain people just not wanting to play with other people because they don't like them/are aids to play with. Personally, every time I added to pugchamp there was always like 1 or two dumb people who you had to pick because the other captain would pick them and stack a team if you didn't, but they were toxic as fuck and would ruin your pug experience, in in-houses when someone's overly toxic they get banned. Lower level pugs have a fat kid system which is very helpful. there's also just a difference in how people want to pug. Being overly serious vs just wanting to have a chill time and mess around with your friends. having multiple places that people can go to means these sorts of differences of opinion can be settled by just playing in different places.

its virtually a medic instakill that can be spammed as an added free bonus.

A long-range charge shot is 122 damage plus 24 afterburn which is 146. even if it doesn't direct it has a large splash radius and will still apply the afterburn. That's not 150 but what medic is 150 health pushing a choke in 6's.

I don't think this is the best way to put a map into the pool, but both clearcut and bagel entered the pool and they are both pretty well-liked maps now. lots of the same people (B3ar and mustard for example) came into the thread to talk about how rgl was adding bad maps into the pool that no one wanted to play. Now they are somewhat regarded as good maps that are regularly chosen in pugs and pretty well-liked at least from what I can gauge.

I personally like granary and I think it's a more developed map than the 4 here, but From what I've seen, it looks like rgl is just giving new maps a shot, and then keeping ones that are well received and removing ones that aren't.

propaganda was nice because doors were really open so you could opt for more dry fights/teamfights as opposed to choosing to stalemate cuz you couldn't enter through a choke on other maps

For some reason, everyone complained about that even though id catch the same people complain about people opting to stalemate too much on other maps. the map effectively decreases the amount of stalemating that occurs, but people really really did not like that they couldn't hold chokes close.

during the new map cup, kalinka/logjam were played with prop but not selected. I like reckoner but it's a pretty big process/gully clone.