BrocksiyoYoga time!
I do stretches each morning, I got a routine setup before working out, its usually been pretty good, I feel like I've lifted way more then what I did this morning, idk if its just built up strain, or I didnt do something right before hauling this thing in, I'm doing everything my trainer told me and just seems so offbeat.
Ah I was gonna say. I try to do yoga a ton and some days of working out instead of focusing on strength I focus on core. I was reading the nba subreddit one day and incorporated some of the workouts from this Wembanyama video and it helped a ton since then
Way more great to focus on quality of reps rather than how many i can do quickly