47 here. (fuck, I had held out hope all along I was at least younger than SpaceCadet)
Getting older has consequences
I just finished doing a 6-month rehab of a frozen shoulder that seems to have been caused by bad posture working from home during the pandemic, for example.
Little things like sleeping incorrectly can mess up my neck for a couple of days.
For reasons mentioned above, I would stay away from chiropractors. Spine issues can become extremely serious, but also minor things can mess them up for long periods. There are good exercise routines to help, but you might not want to do them until you heal up. You put a lot of stress on your spine and back muscles doing things all day, it's very hard to stop aggravating a minor injury, especially as you age and your recovery periods get longer.
I highly, highly recommend finding an orthopedic practice if you have persistent or chronic issues with your joints at all.