That is very true. I came to realize that all that really matters is just that you control your cal intake. I also think that a keto diet just helps people to come "clean" in the sense of really having to let go of all those sugary things like soda. It forces a bit of dicipline on you and you can take it on from there! I had people in my gym doing keto diets in which they don´t consume things like tomatos or apples as they have a lot of natural sugar - I think thats completely besides the point of the diet and just stupid.
Overall keto just helped me personally to change my mindset towards nutrition and to became more aware of what I eat. If anyone plans to lose weight I would also suggest to contact your doctor - there is no shame in that and it helped me greatly in getting in progress fast. Just have someone that knows his shit watch you diet and work out otherwise you can get lost in tons of diets and tipps&tricks on the internet
January 2015 - 136 kg
some month ago - ( today 82kg)