Hey, I banned Nursey, probably should have been done a long time ago. Let's continue our 5374th unlock thread

Cu@

"Your Trip Ends Here"

All i remember is that chase scene. Nightmare fuel yo

Don't give up on the American dream yet, you got this

no link to matchpage?

interested!

how about a production?

saw you were streaming now, updated

This is only at extreme levels. Saying any sort of physical activity is completely irrelevant to fitness is naive.

If your goal is just fitness and health then I would go as far as to recommend them even less

I'll edit a clarification in my previous post but let me say it again. Deadlifts aren't NEEDED, so in a post about your back health and goals; is there better alternatives? Yes but keep doing deadlifts if you find them fun and can take the bad with the good i.e. the risk of further injury

Hey Brock. I am also old and in my 30s. I've had my back go from random things, as well as deadlifting.

I can understand that getting healthcare can be scary for a lot of reasons but first and foremost, if you can without it being at great toll on you, visit your doctor, nipping these things in the bud before they go into something bigger is best for everyone, you and insurers included.

However here is some simply things you can do;

1. Heat = recover quicker. Place a hold water bottle on the affected area whenever sitting or lying down.
2. Little movement is good. Exercising your back best you can is good for recovery, it is the backbone of rehab for injuries. Start off at 10% usual weight then work.up from there
3. Relax best you can. Lay about in bed and binge watch Netflix, take ibuprofen and paracetamol for the pain and sleep as much as you can, sleep is gonna be difficult I know because it's surprisingly back intensive but grabbing any quality is good
4. Stop doing deadlifts. Getting a better deadlift is only good at helping you get a better deadlift. There's better and safer way to work your back and legs. Unless you like the powerlifting aspect, no body swear by deadlifts anymore in bodybuilding or in fitness
5. You'll feel like this will be it forever. It won't be, this too shall pass, chin up. Take in little victories. If it doesn't show any improvement (not completely gone, just improvement)after 4 weeks, see a physical therapist or doctor
6. chiropractor are quacks. Physiotherapists or doctors are better

This may seem obvious to all but I thought I'd mention just incase

Gallery posted https://www.teamfortress.tv/gallery/26/hugs-tf-2023

im casting this with josh and beater

Cu@

I never got the logic of banning something just because its an upgrade to stock version/slot.

We don't do this for:
gunboats
any of the melee weapons
crossbow

Such a bad decision on so many levels it makes me fascinated to know why.

Will is toxic yo