adderall or ephedrine
best way to stop eating
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Hallowcoke zero is really underrated. black coffee is good and all but a half gallon of coke zero will keep you busy for your entire fasting period
You DO realise that the artificial sweeteners put in diet and low sugar drinks is literally 10x worse than sugar itself...
For example, research 'Aspertame'.
[quote=Hallow]coke zero is really underrated. black coffee is good and all but a half gallon of coke zero will keep you busy for your entire fasting period[/quote]
You DO realise that the artificial sweeteners put in diet and low sugar drinks is literally 10x worse than sugar itself...
For example, research 'Aspertame'.
You DO realise that the artificial sweeteners put in diet and low sugar drinks is literally 10x worse than sugar itself...
For example, research 'Aspertame'.
eat lots of healthy snacks between meals(carrots, celery) are very low in calories ,
drink lots of WATER
eat lots of healthy snacks between meals(carrots, celery) are very low in calories ,
drink lots of WATER
drink lots of WATER
Nurseycould always become bulimic
Cheers for that nursey
[quote=Nursey]could always become bulimic[/quote]
Cheers for that nursey
Cheers for that nursey
Wear a retainer.
Anytime you want to eat you'll have to reach into your mouth to pull out a big plastic and metal ugly thing coated in your own saliva that dips everywhere.
If you want to avoid looking like a retard in public you'll start turning down food left and right.
Wear a retainer.
Anytime you want to eat you'll have to reach into your mouth to pull out a big plastic and metal ugly thing coated in your own saliva that dips everywhere.
If you want to avoid looking like a retard in public you'll start turning down food left and right.
Anytime you want to eat you'll have to reach into your mouth to pull out a big plastic and metal ugly thing coated in your own saliva that dips everywhere.
If you want to avoid looking like a retard in public you'll start turning down food left and right.
how do you START eating im skinny as shit like i've been trying to gain weight for rowing and it's just not happening
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat
how do you START eating im skinny as shit like i've been trying to gain weight for rowing and it's just not happening
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat
fade-how do you START eating im skinny as shit like i've been trying to gain weight for rowing and it's just not happening
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat
GOMAD bitch
[quote=fade-]how do you START eating im skinny as shit like i've been trying to gain weight for rowing and it's just not happening
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat[/quote]
GOMAD bitch
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat[/quote]
GOMAD bitch
yaugfat people are disgusting and should be ashamed of themselves
thanks for that washed up 2007 invite player update, yaug
[quote=yaug]fat people are disgusting and should be ashamed of themselves[/quote]
thanks for that washed up 2007 invite player update, yaug
thanks for that washed up 2007 invite player update, yaug
fade-how do you START eating im skinny as shit like i've been trying to gain weight for rowing and it's just not happening
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat
become a competitive eater just look at furios pete he was skinny a f cause disorder and now hes doing swell could be somethin to consider cause it might be fun and get u that yung weight gain idk
[quote=fade-]how do you START eating im skinny as shit like i've been trying to gain weight for rowing and it's just not happening
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat[/quote]
become a competitive eater just look at furios pete he was skinny a f cause disorder and now hes doing swell could be somethin to consider cause it might be fun and get u that yung weight gain idk
have u ever forgotten to eat food at all for 2 days straight like if other people don't force me to eat i literally forget to eat[/quote]
become a competitive eater just look at furios pete he was skinny a f cause disorder and now hes doing swell could be somethin to consider cause it might be fun and get u that yung weight gain idk
people dissing coke zero are probably skinnyfat bitches. its has caffeine, artificial sweeteners and once you get used to it can taste as good as a regular coke. its perfect for cutting, which u retards have probably never done. fucking triggers me
people dissing coke zero are probably skinnyfat bitches. its has caffeine, artificial sweeteners and once you get used to it can taste as good as a regular coke. its perfect for cutting, which u retards have probably never done. fucking triggers me
Hallowpeople dissing coke zero are probably skinnyfat bitches. its has caffeine, artificial sweeteners and once you get used to it can taste as good as a regular coke. its perfect for cutting, which u retards have probably never done. fucking triggers me
I think you should do your research before calling others retarded. Coke in general is not particularly healthy anyways. Same with pretty much all soft drinks
[quote=Hallow]people dissing coke zero are probably skinnyfat bitches. its has caffeine, artificial sweeteners and once you get used to it can taste as good as a regular coke. its perfect for cutting, which u retards have probably never done. fucking triggers me[/quote]
I think you should do your research before calling others retarded. Coke in general is not particularly healthy anyways. Same with pretty much all soft drinks
I think you should do your research before calling others retarded. Coke in general is not particularly healthy anyways. Same with pretty much all soft drinks
Anyone recommending soda as a way to diet is a retard.
Anyone recommending soda as a way to diet is a retard.
there is a few ways to look at this. are you trying to lose weight because you are insecure about how you look or are you worried about longevity and health?
in the first scenario, you are going to lose alot of color and you might even shed some hair if you only eat tuna and crackers. you will also feel depressed due to just the fact that you never have energy. if you don't have energy the you can't perform quite aswell as you could on a healthy diet so now you start to get even more depressed (regarding hobbies.) you can't specifically choose where your body loses weight (it's not like muscle training) so even if you do get to your goal weight, you will notice that you look almost slightly disfigured. anyway, basically doing this is horrible and will hurt your self-esteem even more
in the second scenario, not getting enough calories will fuck up your body clock and you'll have some really really shitty sleep. drinking water to avoid hunger will make you wake up like twice everynight to piss and you might not be able to fall back asleep. your body will start feeling frail because it's starting to eat itself alive. it's not getting the proper nutrition so it starts to eat fat and muscle and girls hate nothing more than a guy that looks like a noodle (i wouldn't know, i've never had a proper girlfriend. though i think this is how it works.)
when i was trying to lose weight, granted i was never severely obese and ever only slightly overweight, i stopped drinking sodas and eating candy bars and those protein bars and basically any type of carb that wasn't either rice or bread. ate 2 salads a day, one in the morning and one at lunch. at lunch i also ate a turkey sandwich with no condiments. i ate a very early dinner (like 4pm). i also drank about 2 bottles of water a day. most people drink like 4-7 when trying to lose weight but i'm a horrible sleeper.
i also walked 45min everyday (very small investment compared to the hours a day you will spend agonizing over hunger)
tl;dr: you're probably fat because you enjoy food, so learn to enjoy food properly
there is a few ways to look at this. are you trying to lose weight because you are insecure about how you look or are you worried about longevity and health?
in the first scenario, you are going to lose alot of color and you might even shed some hair if you only eat tuna and crackers. you will also feel depressed due to just the fact that you never have energy. if you don't have energy the you can't perform quite aswell as you could on a healthy diet so now you start to get even more depressed (regarding hobbies.) you can't specifically choose where your body loses weight (it's not like muscle training) so even if you do get to your goal weight, you will notice that you look almost slightly disfigured. anyway, basically doing this is horrible and will hurt your self-esteem even more
in the second scenario, not getting enough calories will fuck up your body clock and you'll have some really really shitty sleep. drinking water to avoid hunger will make you wake up like twice everynight to piss and you might not be able to fall back asleep. your body will start feeling frail because it's starting to eat itself alive. it's not getting the proper nutrition so it starts to eat fat and muscle and girls hate nothing more than a guy that looks like a noodle (i wouldn't know, i've never had a proper girlfriend. though i think this is how it works.)
when i was trying to lose weight, granted i was never severely obese and ever only slightly overweight, i stopped drinking sodas and eating candy bars and those protein bars and basically any type of carb that wasn't either rice or bread. ate 2 salads a day, one in the morning and one at lunch. at lunch i also ate a turkey sandwich with no condiments. i ate a very early dinner (like 4pm). i also drank about 2 bottles of water a day. most people drink like 4-7 when trying to lose weight but i'm a horrible sleeper.
i also walked 45min everyday (very small investment compared to the hours a day you will spend agonizing over hunger)
[url=https://www.youtube.com/watch?v=dQw4w9WgXcQ]pastebin of several sources[/url]
tl;dr: you're probably fat because you enjoy food, so learn to enjoy food properly
in the first scenario, you are going to lose alot of color and you might even shed some hair if you only eat tuna and crackers. you will also feel depressed due to just the fact that you never have energy. if you don't have energy the you can't perform quite aswell as you could on a healthy diet so now you start to get even more depressed (regarding hobbies.) you can't specifically choose where your body loses weight (it's not like muscle training) so even if you do get to your goal weight, you will notice that you look almost slightly disfigured. anyway, basically doing this is horrible and will hurt your self-esteem even more
in the second scenario, not getting enough calories will fuck up your body clock and you'll have some really really shitty sleep. drinking water to avoid hunger will make you wake up like twice everynight to piss and you might not be able to fall back asleep. your body will start feeling frail because it's starting to eat itself alive. it's not getting the proper nutrition so it starts to eat fat and muscle and girls hate nothing more than a guy that looks like a noodle (i wouldn't know, i've never had a proper girlfriend. though i think this is how it works.)
when i was trying to lose weight, granted i was never severely obese and ever only slightly overweight, i stopped drinking sodas and eating candy bars and those protein bars and basically any type of carb that wasn't either rice or bread. ate 2 salads a day, one in the morning and one at lunch. at lunch i also ate a turkey sandwich with no condiments. i ate a very early dinner (like 4pm). i also drank about 2 bottles of water a day. most people drink like 4-7 when trying to lose weight but i'm a horrible sleeper.
i also walked 45min everyday (very small investment compared to the hours a day you will spend agonizing over hunger)
[url=https://www.youtube.com/watch?v=dQw4w9WgXcQ]pastebin of several sources[/url]
tl;dr: you're probably fat because you enjoy food, so learn to enjoy food properly
are u guys actually retarded holy fuck. coke zero is 0 calories u downies.
are u guys actually retarded holy fuck. coke zero is 0 calories u downies.
Halloware u guys actually retarded holy fuck. coke zero is 0 calories u downies.
Ya but they do contain a load of salt which isn't good for you in the slightest and trigger your insulin response which isn't great if you're wanting to lose weight, just drink water.
[quote=Hallow]are u guys actually retarded holy fuck. coke zero is 0 calories u downies.[/quote]
Ya but they do contain a load of salt which isn't good for you in the slightest and trigger your insulin response which isn't great if you're wanting to lose weight, just drink water.
Ya but they do contain a load of salt which isn't good for you in the slightest and trigger your insulin response which isn't great if you're wanting to lose weight, just drink water.
SideshowHalloware u guys actually retarded holy fuck. coke zero is 0 calories u downies.
Ya but they do contain a load of salt which isn't good for you in the slightest and trigger your insulin response which isn't great if you're wanting to lose weight, just drink water.
My can of coke zero (330 ml) says it contains 0,1g of salt, is that a lot? Doesn't seem like it
[quote=Sideshow][quote=Hallow]are u guys actually retarded holy fuck. coke zero is 0 calories u downies.[/quote]
Ya but they do contain a load of salt which isn't good for you in the slightest and trigger your insulin response which isn't great if you're wanting to lose weight, just drink water.[/quote]
My can of coke zero (330 ml) says it contains 0,1g of salt, is that a lot? Doesn't seem like it
Ya but they do contain a load of salt which isn't good for you in the slightest and trigger your insulin response which isn't great if you're wanting to lose weight, just drink water.[/quote]
My can of coke zero (330 ml) says it contains 0,1g of salt, is that a lot? Doesn't seem like it
there's fuck all salt in it wtf are u on about? and i've been super interested in the insulin response aspect of it, do you have any good text on it?
there's fuck all salt in it wtf are u on about? and i've been super interested in the insulin response aspect of it, do you have any good text on it?
The artificial sweeteners in diet soda highly increase the strength of cravings for sugar and carbs as well
The artificial sweeteners in diet soda highly increase the strength of cravings for sugar and carbs as well
KhakiThe artificial sweeteners in diet soda highly increase the strength of cravings for sugar and carbs as well
source on that? i've tried to read as mich as possible on this topic over the past years and i've never found conclusive evidence of this.
[quote=Khaki]The artificial sweeteners in diet soda highly increase the strength of cravings for sugar and carbs as well[/quote] source on that? i've tried to read as mich as possible on this topic over the past years and i've never found conclusive evidence of this.
Lmao who the fuck cares about insulin response, coke zero contains aspartame which is the worst sweetener since lead and you know it.
Lmao who the fuck cares about insulin response, coke zero contains aspartame which is the worst sweetener since lead and you know it.
yeah ive been drinking lead u fucking caveman get with the program aspartame isnt actually proven to be detrimental to your helath in the amounts typically consumed
yeah ive been drinking lead u fucking caveman get with the program aspartame isnt actually proven to be detrimental to your helath in the amounts typically consumed
the301stspartanLmao who the fuck cares about insulin response, coke zero contains aspartame which is the worst sweetener since lead and you know it.
There's been a shit-ton of testing done on this and nothing concrete, if there were catastrophic negative effects to aspartame I'm pretty sure we'd know about them. And yeah Hallow they think the flavour from the sweeteners causes your body to react as if it was getting sugar and carbs in, but without the actual calorific input it drives you to get it elsewhere. Search on pubmed if you wanna find studies on this stuff. And w/ regards to sodium, 0.1g tends to be on the low end, other diet sodas can be up to 0.6g and if you're drinking them as a substitute to water then yeah you're just increasing your sodium intake for no reason and it's gonna mount up. There's increased risks among soda drinkers of all sorts of long-term systemic problems, these might be due to associated lifestyle choices but it's likely that there's a link.
[quote=the301stspartan]Lmao who the fuck cares about insulin response, coke zero contains aspartame which is the worst sweetener since lead and you know it.[/quote]
There's been a shit-ton of testing done on this and nothing concrete, if there were catastrophic negative effects to aspartame I'm pretty sure we'd know about them. And yeah Hallow they think the flavour from the sweeteners causes your body to react as if it was getting sugar and carbs in, but without the actual calorific input it drives you to get it elsewhere. Search on pubmed if you wanna find studies on this stuff. And w/ regards to sodium, 0.1g tends to be on the low end, other diet sodas can be up to 0.6g and if you're drinking them as a substitute to water then yeah you're just increasing your sodium intake for no reason and it's gonna mount up. There's increased risks among soda drinkers of all sorts of long-term systemic problems, these might be due to associated lifestyle choices but it's likely that there's a link.
There's been a shit-ton of testing done on this and nothing concrete, if there were catastrophic negative effects to aspartame I'm pretty sure we'd know about them. And yeah Hallow they think the flavour from the sweeteners causes your body to react as if it was getting sugar and carbs in, but without the actual calorific input it drives you to get it elsewhere. Search on pubmed if you wanna find studies on this stuff. And w/ regards to sodium, 0.1g tends to be on the low end, other diet sodas can be up to 0.6g and if you're drinking them as a substitute to water then yeah you're just increasing your sodium intake for no reason and it's gonna mount up. There's increased risks among soda drinkers of all sorts of long-term systemic problems, these might be due to associated lifestyle choices but it's likely that there's a link.
ok
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0773.1991.tb01262.x/abstract
http://ajcn.nutrition.org/content/43/3/464.abstract
http://journals.lww.com/neuroreport/Abstract/1995/01000/Effects_of_aspartame_on_45Ca_influx_and_LDH.23.aspx
http://www.ncbi.nlm.nih.gov/pubmed/6152304
http://www.ncbi.nlm.nih.gov/pubmed/8939194
http://www.sciencedirect.com/science/article/pii/S0378427400001880
http://www.ncbi.nlm.nih.gov/pubmed/16129618
ok
[url]http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0773.1991.tb01262.x/abstract[/url]
[url]http://ajcn.nutrition.org/content/43/3/464.abstract[/url]
[url]http://journals.lww.com/neuroreport/Abstract/1995/01000/Effects_of_aspartame_on_45Ca_influx_and_LDH.23.aspx[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/6152304[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/8939194[/url]
[url]http://www.sciencedirect.com/science/article/pii/S0378427400001880[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/16129618[/url]
[url]http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0773.1991.tb01262.x/abstract[/url]
[url]http://ajcn.nutrition.org/content/43/3/464.abstract[/url]
[url]http://journals.lww.com/neuroreport/Abstract/1995/01000/Effects_of_aspartame_on_45Ca_influx_and_LDH.23.aspx[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/6152304[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/8939194[/url]
[url]http://www.sciencedirect.com/science/article/pii/S0378427400001880[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/16129618[/url]
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